Kimberly Heroy-Rogalski

Bib: 10483β€’Fβ€’Age: 55

Sacramento, CA

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0:00
0:00
/ mi
Masters
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Overall
#0 / 3875
Gender (Female)
#0 / 1873
Masters (Masters Female)
#0 / 699
Age Group (F55-59)
#0 / 80
Race Day Weather
55Β°/45Β°F
clear sky

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
Mile 2.04
25:01
2.04 mi
Rank: #3367
Start β†’ Mile 2.04
25:01 | 12:16/mi
Mile 5.13
1:07:06
5.13 mi
Rank: #3538 (-171)
Mile 2.04 β†’ Mile 5.13
42:04 | 13:38/mi
HALF
1:27:50
6.55 mi
Rank: #3578 (-40)
Mile 5.13 β†’ HALF
20:44 | 14:36/mi
Mile 11
2:32:17
11.00 mi
Rank: #3546 (+32)
HALF β†’ Mile 11
1:04:28 | 14:30/mi
FINISH
2:59:24
13.11 mi
Rank: #3506 (+40)
Mile 11 β†’ FINISH
27:07 | 12:52/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via HALF
Distance6.55 mi
Time1:27:50
Pace13:25 /mi
2nd Half
Distance6.56 mi
Time1:31:35
Pace13:58 /mi
πŸ“ŠPositive Split: 4.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
Mile 2.04
2.04 mi08:32:3725:0112:1625:01
12:16
-
Mile 5.13
5.13 mi09:14:411:07:0613:0542:04
13:38
+1:22
HALF
6.55 mi09:35:251:27:5013:2520:44
14:36
+0:58
Mile 11
11.00 mi10:39:532:32:1713:511:04:28
14:30
-0:06
FINISH
13.11 mi11:07:002:59:2413:4227:07
12:52
-1:38

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

πŸ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:16 /mi

Average Pace

13:41 /mi

Slowest Pace

14:36 /mi

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Fastest
Middle
Slowest
Average

πŸ“ŠSegments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

52:09

29% of race

Time at Steady Pace

42:04

23% of race

Time at Slower Pace

1:25:12

47% of race

Average Pace: 13:41 /mi

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Faster pace (< avg)
Steady pace (β‰ˆ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
Mile 2.04
2.04 mi08:32:3725:0112:1625:01
12:16
#3367
Mile 5.13
5.13 mi09:14:411:07:0613:0542:04
13:38
#3538
HALF
6.55 mi09:35:251:27:5013:2520:44
14:36
#3578
Mile 11
11.00 mi10:39:532:32:1713:511:04:28
14:30
#3546
FINISH
13.11 mi11:07:002:59:2413:4227:07
12:52
#3506
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
Mile 2.042.04 mi2.04 mi33671517533367(Top 87%)1517(Top 81%)53(Top 66%)
Mile 5.135.13 mi3.09 mi3538-1711634-11759-63599(Top 93%)1676(Top 89%)63(Top 79%)
HALF6.55 mi1.42 mi3578-401655-2162-33651(Top 94%)1709(Top 91%)65(Top 81%)
Mile 1111.00 mi4.45 mi3546+321637+1857+53503(Top 90%)1616(Top 86%)56(Top 70%)
FINISH13.11 mi2.11 mi3506+401615+2255+23124(Top 81%)1395(Top 74%)46(Top 57%)

Segment Performance Analysis

Start β†’ Mile 2.04

0.0 - 2.0 mi

Top 87%
Γ—2
+46ft-48ft

Overall

3367

Females

1517

F55-59

53

Mile 2.04β†’Mile 5.13

2.0 - 5.1 mi

Top 93%
Γ—2
+14ft-34ft

Overall

3599

Females

1676

F55-59

63

Mile 5.13β†’HALF

5.1 - 6.5 mi

Top 94%
Γ—2
+14ft-13ft

Overall

3651

Females

1709

F55-59

65

HALF→Mile 11

6.5 - 11.0 mi

Top 90%
Γ—2
+68ft-47ft

Overall

3503

Females

1616

F55-59

56

Mile 11β†’FINISH

11.0 - 13.1 mi

Top 81%
Γ—2
+24ft-27ft

Overall

3124

Females

1395

F55-59

46

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
102
Passed By
241
Net Change
-139
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start β†’ Mile 2.04----#3367
Mile 2.04 β†’ Mile 5.137178-171#3367#3538
Mile 5.13 β†’ HALF242-40#3538#3578
HALF β†’ Mile 115018+32#3578#3546
Mile 11 β†’ FINISH433+40#3546#3506
TOTALS102241-139
πŸ“Š

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

πŸ“ˆPosition Graph

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🎨Heatmap Timeline

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πŸ”„Passing Circle

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🌊Position Flow

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πŸƒRace Lanes

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Activity Data

Upload your GPX file to see detailed activity metrics

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export & Support

Download your data, get help, and share your feedback

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
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Official Timing Data

Fleet Feet Sacramento Event Management

Fleet Feet Sacramento Event Management

Capital Road Race Management

Capital Road Race Management