Antwone Balfour

Bib: 9987MAge: 22

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Division (M20-24)
#0 / 258
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
14:23/mi
44:40
2631
10K· 6.21 mi
14:46/mi
1:30:33
38170.1%
15K· 9.32 mi
15:02/mi
2:17:16
26440.1%
20K· 12.43 mi
15:10/mi
3:04:24
3522
Finish· 13.10 mi
14:18/mi
3:13:59
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:4244:4014:2344:40
14:23
-
10K
6.21 mi09:10:351:30:3314:3445:53
14:46
+0:23
15K
9.32 mi09:57:182:17:1614:4446:43
15:02
+0:16
20K
12.43 mi10:44:263:04:2414:5047:08
15:10
+0:08
Finish
13.10 mi10:54:013:13:5914:499:35
14:18
-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:18 /mi

Average Pace

14:49 /mi

Slowest Pace

15:10 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:08

52% of race

Time at Steady Pace

1:33:51

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:48 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:4244:4014:2344:40
14:23
#6022
10K
6.21 mi09:10:351:30:3314:3445:53
14:46
#5969
15K
9.32 mi09:57:182:17:1614:4446:43
15:02
#5947
20K
12.43 mi10:44:263:04:2414:5047:08
15:10
#5867
Finish
13.10 mi10:54:013:13:5914:499:35
14:18
#5853
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi602227122465831(Top 91%)2658(Top 95%)248(Top 100%)
10K6.21 mi3.10 mi5969+532694+18247-15937(Top 93%)2689(Top 96%)248(Top 100%)
15K9.32 mi3.11 mi5947+2226942475831(Top 91%)2658(Top 95%)248(Top 100%)
20K12.43 mi3.11 mi5867+802660+342475571(Top 87%)2544(Top 91%)236(Top 95%)
Finish13.10 mi0.67 mi5853+142646+14245+25669(Top 88%)2553(Top 91%)238(Top 96%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×1story
+26ft-31ft

Overall

5831

Males

2658

M20-24

256

5K→10K

3.1 - 6.2 mi

Top 93%
×2story building
+38ft-17ft

Overall

5937

Males

2689

M20-24

256

10K→15K

6.2 - 9.3 mi

Top 91%
×2story building
+26ft-44ft

Overall

5831

Males

2658

M20-24

256

15K→20K

9.3 - 12.4 mi

Top 87%
×1story
+35ft-22ft

Overall

5571

Males

2544

M20-24

244

20K→Finish

12.4 - 13.1 mi

Top 88%
×1human
+7ft-13ft

Overall

5669

Males

2553

M20-24

245

Passing Analysis

Category:
Athletes Passed
247*
Passed By
78
Net Change
+169
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6022
5K10K87*34+53#6022#5969
10K15K47*25+22#5969#5947
15K20K91*11+80#5947#5867
20KFinish22*8+14#5867#5853
TOTALS247*78+169

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

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