Lisa Henry

Bib: 9981FAge: 51

Fredericksbrg, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Masters (Masters Women)
#0 / 1366
Division (F50-54)
#0 / 255
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:47/mi
36:38
2631
10K· 6.21 mi
11:35/mi
1:12:36
38170.1%
15K· 9.32 mi
12:39/mi
1:51:55
26440.1%
20K· 12.43 mi
15:41/mi
2:40:38
3522
Finish· 13.10 mi
12:45/mi
2:49:11
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:1336:3811:4736:38
11:47
-
10K
6.21 mi08:57:111:12:3611:4135:58
11:35
-0:12
15K
9.32 mi09:36:301:51:5512:0039:19
12:39
+1:04
20K
12.43 mi10:25:132:40:3812:5648:43
15:41
+3:02
Finish
13.10 mi10:33:462:49:1112:558:33
12:45
-2:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:35 /mi

Average Pace

12:55 /mi

Slowest Pace

15:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:12:36

43% of race

Time at Steady Pace

47:52

28% of race

Time at Slower Pace

48:43

29% of race

Average Pace: 12:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:1336:3811:4736:38
11:47
#4881
10K
6.21 mi08:57:111:12:3611:4135:58
11:35
#4636
15K
9.32 mi09:36:301:51:5512:0039:19
12:39
#4716
20K
12.43 mi10:25:132:40:3812:5648:43
15:41
#5062
Finish
13.10 mi10:33:462:49:1112:558:33
12:45
#5050
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi488124901484758(Top 74%)2424(Top 67%)145(Top 57%)
10K6.21 mi3.10 mi4636+2452312+178129+194438(Top 69%)2170(Top 60%)121(Top 47%)
15K9.32 mi3.11 mi4716-802371-59134-54758(Top 74%)2424(Top 67%)145(Top 57%)
20K12.43 mi3.11 mi5062-3462623-252159-255745(Top 90%)3141(Top 87%)210(Top 82%)
Finish13.10 mi0.67 mi5050+122627-4158+15006(Top 78%)2669(Top 74%)152(Top 60%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 74%
×1story
+26ft-31ft

Overall

4758

Females

2424

F50-54

145

5K→10K

3.1 - 6.2 mi

Top 69%
×2story building
+38ft-17ft

Overall

4438

Females

2170

F50-54

121

10K→15K

6.2 - 9.3 mi

Top 74%
×2story building
+26ft-44ft

Overall

4758

Females

2424

F50-54

145

15K→20K

9.3 - 12.4 mi

Top 90%
×1story
+35ft-22ft

Overall

5745

Females

3141

F50-54

210

20K→Finish

12.4 - 13.1 mi

Top 78%
×1human
+7ft-13ft

Overall

5006

Females

2669

F50-54

152

Passing Analysis

Category:
Athletes Passed
396*
Passed By
565
Net Change
-169
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4881
5K10K29348+245#4881#4636
10K15K70*150-80#4636#4716
15K20K10*356-346#4716#5062
20KFinish23*11+12#5062#5050
TOTALS396*565-169

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management