Matthew Duggan

Bib: 9895•M•Age: 29

Alexandria, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M25-29)

#0 / 465

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

10:10/mi

31:34

↑ 26 ft↓ 31 ft

10K· 6.21 mi

10:49/mi

1:05:10

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

12:35/mi

1:44:17

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

12:48/mi

2:24:02

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

11:37/mi

2:31:49

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:18:42	31:34	10:10	31:34	10:10	-
10K	6.21 mi	08:52:18	1:05:10	10:29	33:36	10:49	+0:39
15K	9.32 mi	09:31:25	1:44:17	11:11	39:07	12:35	+1:46
20K	12.43 mi	10:11:10	2:24:02	11:35	39:45	12:48	+0:13
Finish	13.10 mi	10:18:57	2:31:49	11:35	7:47	11:37	-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:10 /mi

Average Pace

11:35 /mi

Slowest Pace

12:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:05:10

43% of race

Time at Steady Pace

7:47

5% of race

Time at Slower Pace

1:18:52

52% of race

Average Pace: 11:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:18:42	31:34	10:10	31:34	10:10	#3026
10K	6.21 mi	08:52:18	1:05:10	10:29	33:36	10:49	#3359
15K	9.32 mi	09:31:25	1:44:17	11:11	39:07	12:35	#3964
20K	12.43 mi	10:11:10	2:24:02	11:35	39:45	12:48	#4112
Finish	13.10 mi	10:18:57	2:31:49	11:35	7:47	11:37	#4109

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	3026	1706	309	4716(Top 74%)	2319(Top 83%)	398(Top 87%)
10K	6.21 mi	3.10 mi	3359-333	1875-169	334-25	3685(Top 58%)	2004(Top 71%)	359(Top 79%)
15K	9.32 mi	3.11 mi	3964-605	2099-224	365-31	4716(Top 74%)	2319(Top 83%)	398(Top 87%)
20K	12.43 mi	3.11 mi	4112-148	2136-37	368-3	4374(Top 68%)	2143(Top 76%)	380(Top 83%)
Finish	13.10 mi	0.67 mi	4109+3	2124+12	368	4174(Top 65%)	2028(Top 72%)	376(Top 82%)

381

Passing Analysis

Category:

Athletes Passed

125*

Passed By

1208

Net Change

-1083

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3026
5K → 10K	45	378	-333	#3026	#3359
10K → 15K	13*	618	-605	#3359	#3964
15K → 20K	43*	191	-148	#3964	#4112
20K → Finish	24*	21	+3	#4112	#4109
TOTALS	125*	1208	-1083