Sarah Bogert

Bib: 9871•F•Age: 29

madison heights, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F25-29)

#0 / 658

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

37:39

Rank: #5108

Start → 5K

12:07/mi

37:39 split

5K· 3.11 mi

37:39

Rank: #5108

Start → 5K

12:07/mi

37:39 split

10K· 6.21 mi

1:17:31

Rank: #5184 (-76)

5K → 10K

12:50/mi

39:52 split

10K· 6.21 mi

1:17:31

Rank: #5184 (-76)

5K → 10K

12:50/mi

39:52 split

15K· 9.32 mi

2:04:59

Rank: #5487 (-303)

10K → 15K

15:17/mi

47:28 split

15K· 9.32 mi

2:04:59

Rank: #5487 (-303)

10K → 15K

15:17/mi

47:28 split

20K· 12.43 mi

2:55:13

Rank: #5616 (-129)

15K → 20K

16:10/mi

50:14 split

20K· 12.43 mi

2:55:13

Rank: #5616 (-129)

15K → 20K

16:10/mi

50:14 split

Finish· 13.10 mi

3:03:48

Rank: #5586 (+30)

20K → Finish

12:48/mi

8:35 split

Finish· 13.10 mi

3:03:48

Rank: #5586 (+30)

20K → Finish

12:48/mi

8:35 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:24:39	37:39	12:07	37:39	12:07	-
10K	6.21 mi	09:04:31	1:17:31	12:29	39:52	12:50	+0:43
15K	9.32 mi	09:51:59	2:04:59	13:25	47:28	15:17	+2:27
20K	12.43 mi	10:42:13	2:55:13	14:06	50:14	16:10	+0:53
Finish	13.10 mi	10:50:48	3:03:48	14:02	8:35	12:48	-3:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:07 /mi

Average Pace

14:02 /mi

Slowest Pace

16:10 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:26:06

47% of race

Time at Slower Pace

1:37:42

53% of race

Average Pace: 14:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:24:39	37:39	12:07	37:39	12:07	#5108
10K	6.21 mi	09:04:31	1:17:31	12:29	39:52	12:50	#5184
15K	9.32 mi	09:51:59	2:04:59	13:25	47:28	15:17	#5487
20K	12.43 mi	10:42:13	2:55:13	14:06	50:14	16:10	#5616
Finish	13.10 mi	10:50:48	3:03:48	14:02	8:35	12:48	#5586

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	5108	2650	528	5915(Top 92%)	3230(Top 90%)	607(Top 94%)
10K	6.21 mi	3.10 mi	5184-76	2699-49	528	5219(Top 81%)	2724(Top 76%)	524(Top 81%)
15K	9.32 mi	3.11 mi	5487-303	2914-215	563-35	5915(Top 92%)	3230(Top 90%)	607(Top 94%)
20K	12.43 mi	3.11 mi	5616-129	3017-103	581-18	5893(Top 92%)	3236(Top 90%)	606(Top 93%)
Finish	13.10 mi	0.67 mi	5586+30	2999+18	579+2	5026(Top 78%)	2684(Top 75%)	542(Top 84%)

548

Passing Analysis

Category:

Athletes Passed

164*

Passed By

642

Net Change

-478

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5108
5K → 10K	97*	173	-76	#5108	#5184
10K → 15K	13*	316	-303	#5184	#5487
15K → 20K	22*	151	-129	#5487	#5616
20K → Finish	32*	2	+30	#5616	#5586
TOTALS	164*	642	-478