Elene Newhook

Bib: 9828•F•Age: 31

Chesapeake, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:16

Rank: #4162

Start → 5K

11:02/mi

34:16 split

5K· 3.11 mi

34:16

Rank: #4162

Start → 5K

11:02/mi

34:16 split

10K· 6.21 mi

1:13:52

Rank: #4818 (-656)

5K → 10K

12:45/mi

39:36 split

10K· 6.21 mi

1:13:52

Rank: #4818 (-656)

5K → 10K

12:45/mi

39:36 split

15K· 9.32 mi

1:58:27

Rank: #5128 (-310)

10K → 15K

14:21/mi

44:35 split

15K· 9.32 mi

1:58:27

Rank: #5128 (-310)

10K → 15K

14:21/mi

44:35 split

20K· 12.43 mi

2:48:19

Rank: #5385 (-257)

15K → 20K

16:03/mi

49:52 split

20K· 12.43 mi

2:48:19

Rank: #5385 (-257)

15K → 20K

16:03/mi

49:52 split

Finish· 13.10 mi

2:56:18

Rank: #5334 (+51)

20K → Finish

11:54/mi

7:59 split

Finish· 13.10 mi

2:56:18

Rank: #5334 (+51)

20K → Finish

11:54/mi

7:59 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:21:19	34:16	11:02	34:16	11:02	-
10K	6.21 mi	09:00:55	1:13:52	11:53	39:36	12:45	+1:43
15K	9.32 mi	09:45:30	1:58:27	12:43	44:35	14:21	+1:36
20K	12.43 mi	10:35:22	2:48:19	13:33	49:52	16:03	+1:42
Finish	13.10 mi	10:43:21	2:56:18	13:28	7:59	11:54	-4:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:02 /mi

Average Pace

13:28 /mi

Slowest Pace

16:03 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:16

19% of race

Time at Steady Pace

47:35

27% of race

Time at Slower Pace

1:34:27

54% of race

Average Pace: 13:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:21:19	34:16	11:02	34:16	11:02	#4162
10K	6.21 mi	09:00:55	1:13:52	11:53	39:36	12:45	#4818
15K	9.32 mi	09:45:30	1:58:27	12:43	44:35	14:21	#5128
20K	12.43 mi	10:35:22	2:48:19	13:33	49:52	16:03	#5385
Finish	13.10 mi	10:43:21	2:56:18	13:28	7:59	11:54	#5334

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	4162	2006	319	5587(Top 87%)	2991(Top 83%)	473(Top 87%)
10K	6.21 mi	3.10 mi	4818-656	2446-440	390-71	5176(Top 81%)	2694(Top 75%)	426(Top 79%)
15K	9.32 mi	3.11 mi	5128-310	2659-213	430-40	5587(Top 87%)	2991(Top 83%)	473(Top 87%)
20K	12.43 mi	3.11 mi	5385-257	2852-193	450-20	5861(Top 91%)	3216(Top 89%)	498(Top 92%)
Finish	13.10 mi	0.67 mi	5334+51	2824+28	447+3	4415(Top 69%)	2298(Top 64%)	375(Top 69%)

380

Passing Analysis

Category:

Athletes Passed

91*

Passed By

1263

Net Change

-1172

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4162
5K → 10K	11	667	-656	#4162	#4818
10K → 15K	12*	322	-310	#4818	#5128
15K → 20K	16*	273	-257	#5128	#5385
20K → Finish	52*	1	+51	#5385	#5334
TOTALS	91*	1263	-1172