Charles Nasiatka

Bib: 9791MAge: 31

Suffolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Division (M30-34)
#0 / 449
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
13:41/mi
42:32
2631
10K· 6.21 mi
16:17/mi
1:33:09
38170.1%
15K· 9.32 mi
16:17/mi
2:23:45
26440.1%
20K· 12.43 mi
18:57/mi
3:22:38
3522
Finish· 13.10 mi
16:36/mi
3:33:46
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:1742:3213:4142:32
13:41
-
10K
6.21 mi09:20:541:33:0914:5950:37
16:17
+2:36
15K
9.32 mi10:11:302:23:4515:2550:37
16:17
0:00
20K
12.43 mi11:10:233:22:3816:1858:53
18:57
+2:40
Finish
13.10 mi11:21:313:33:4616:1911:08
16:36
-2:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:41 /mi

Average Pace

16:19 /mi

Slowest Pace

18:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:32

20% of race

Time at Steady Pace

1:52:21

53% of race

Time at Slower Pace

58:53

28% of race

Average Pace: 16:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:1742:3213:4142:32
13:41
#5820
10K
6.21 mi09:20:541:33:0914:5950:37
16:17
#6075
15K
9.32 mi10:11:302:23:4515:2550:37
16:17
#6121
20K
12.43 mi11:10:233:22:3816:1858:53
18:57
#6202
Finish
13.10 mi11:21:313:33:4616:1911:08
16:36
#6196
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi582026514316198(Top 97%)2756(Top 98%)443(Top 100%)
10K6.21 mi3.10 mi6075-2552725-74442-116242(Top 97%)2768(Top 99%)444(Top 100%)
15K9.32 mi3.11 mi6121-462736-11444-26198(Top 97%)2756(Top 98%)443(Top 100%)
20K12.43 mi3.11 mi6202-812756-20443+16315(Top 99%)2772(Top 99%)439(Top 99%)
Finish13.10 mi0.67 mi6196+62751+5442+16102(Top 95%)2701(Top 96%)433(Top 98%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×1story
+26ft-31ft

Overall

6198

Males

2756

M30-34

448

5K→10K

3.1 - 6.2 mi

Top 97%
×2story building
+38ft-17ft

Overall

6242

Males

2768

M30-34

450

10K→15K

6.2 - 9.3 mi

Top 97%
×2story building
+26ft-44ft

Overall

6198

Males

2756

M30-34

448

15K→20K

9.3 - 12.4 mi

Top 99%
×1story
+35ft-22ft

Overall

6315

Males

2772

M30-34

444

20K→Finish

12.4 - 13.1 mi

Top 95%
×1human
+7ft-13ft

Overall

6102

Males

2701

M30-34

438

Passing Analysis

Category:
Athletes Passed
48*
Passed By
424
Net Change
-376
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5820
5K10K3*258-255#5820#6075
10K15K14*60-46#6075#6121
15K20K16*97-81#6121#6202
20KFinish15*9+6#6202#6196
TOTALS48*424-376

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management