Richard Raphael

Bib: 9769•M•Age: 57

Alexandria, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Masters (Masters Men)

#0 / 1174

Division (M55-59)

#0 / 190

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:13

Rank: #3291

Start → 5K

32:13 | 10:22/mi

5K· 3.11 mi

32:13

Rank: #3291

Start → 5K

32:13 | 10:22/mi

10K· 6.21 mi

1:05:47

Rank: #3483 (-192)

5K → 10K

33:34 | 10:48/mi

10K· 6.21 mi

1:05:47

Rank: #3483 (-192)

5K → 10K

33:34 | 10:48/mi

15K· 9.32 mi

1:42:16

Rank: #3752 (-269)

10K → 15K

36:29 | 11:45/mi

15K· 9.32 mi

1:42:16

Rank: #3752 (-269)

10K → 15K

36:29 | 11:45/mi

20K· 12.43 mi

2:23:29

Rank: #4074 (-322)

15K → 20K

41:13 | 13:16/mi

20K· 12.43 mi

2:23:29

Rank: #4074 (-322)

15K → 20K

41:13 | 13:16/mi

Finish· 13.10 mi

2:33:50

Rank: #4234 (-160)

20K → Finish

10:21 | 15:26/mi

Finish· 13.10 mi

2:33:50

Rank: #4234 (-160)

20K → Finish

10:21 | 15:26/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:04:18	32:13	10:22	32:13	10:22	-
10K	6.21 mi	08:37:52	1:05:47	10:35	33:34	10:48	+0:26
15K	9.32 mi	09:14:21	1:42:16	10:58	36:29	11:45	+0:57
20K	12.43 mi	09:55:34	2:23:29	11:33	41:13	13:16	+1:31
Finish	13.10 mi	10:05:55	2:33:50	11:45	10:21	15:26	+2:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:22 /mi

Average Pace

11:45 /mi

Slowest Pace

15:26 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:05:47

43% of race

Time at Steady Pace

36:29

24% of race

Time at Slower Pace

51:34

34% of race

Average Pace: 11:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:04:18	32:13	10:22	32:13	10:22	#3291
10K	6.21 mi	08:37:52	1:05:47	10:35	33:34	10:48	#3483
15K	9.32 mi	09:14:21	1:42:16	10:58	36:29	11:45	#3752
20K	12.43 mi	09:55:34	2:23:29	11:33	41:13	13:16	#4074
Finish	13.10 mi	10:05:55	2:33:50	11:45	10:21	15:26	#4234

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	3291	1816	108	4130(Top 64%)	2154(Top 77%)	136(Top 72%)
10K	6.21 mi	3.10 mi	3483-192	1922-106	113-5	3677(Top 57%)	2000(Top 71%)	114(Top 61%)
15K	9.32 mi	3.11 mi	3752-269	2019-97	122-9	4130(Top 64%)	2154(Top 77%)	136(Top 72%)
20K	12.43 mi	3.11 mi	4074-322	2124-105	132-10	4638(Top 72%)	2242(Top 80%)	141(Top 75%)
Finish	13.10 mi	0.67 mi	4234-160	2161-37	138-6	5909(Top 92%)	2639(Top 94%)	172(Top 91%)

173

Passing Analysis

Category:

Athletes Passed

145*

Passed By

1088

Net Change

-943

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3291
5K → 10K	72	264	-192	#3291	#3483
10K → 15K	38*	307	-269	#3483	#3752
15K → 20K	27*	349	-322	#3752	#4074
20K → Finish	8*	168	-160	#4074	#4234
TOTALS	145*	1088	-943