Jody Seale

Bib: 9744•F•Age: 37

Madison, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F35-39)

#0 / 472

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

38:14

Rank: #5245

Start → 5K

38:14 | 12:18/mi

5K· 3.11 mi

38:14

Rank: #5245

Start → 5K

38:14 | 12:18/mi

10K· 6.21 mi

1:18:29

Rank: #5270 (-25)

5K → 10K

40:15 | 12:57/mi

10K· 6.21 mi

1:18:29

Rank: #5270 (-25)

5K → 10K

40:15 | 12:57/mi

15K· 9.32 mi

2:00:57

Rank: #5269 (+1)

10K → 15K

42:28 | 13:40/mi

15K· 9.32 mi

2:00:57

Rank: #5269 (+1)

10K → 15K

42:28 | 13:40/mi

20K· 12.43 mi

2:46:05

Rank: #5291 (-22)

15K → 20K

45:08 | 14:32/mi

20K· 12.43 mi

2:46:05

Rank: #5291 (-22)

15K → 20K

45:08 | 14:32/mi

Finish· 13.10 mi

2:55:06

Rank: #5293 (-2)

20K → Finish

9:01 | 13:27/mi

Finish· 13.10 mi

2:55:06

Rank: #5293 (-2)

20K → Finish

9:01 | 13:27/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:25:53	38:14	12:18	38:14	12:18	-
10K	6.21 mi	09:06:08	1:18:29	12:38	40:15	12:57	+0:39
15K	9.32 mi	09:48:36	2:00:57	12:59	42:28	13:40	+0:43
20K	12.43 mi	10:33:44	2:46:05	13:22	45:08	14:32	+0:52
Finish	13.10 mi	10:42:45	2:55:06	13:22	9:01	13:27	-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:18 /mi

Average Pace

13:22 /mi

Slowest Pace

14:32 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:30

50% of race

Time at Steady Pace

42:28

24% of race

Time at Slower Pace

45:08

26% of race

Average Pace: 13:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:25:53	38:14	12:18	38:14	12:18	#5245
10K	6.21 mi	09:06:08	1:18:29	12:38	40:15	12:57	#5270
15K	9.32 mi	09:48:36	2:00:57	12:59	42:28	13:40	#5269
20K	12.43 mi	10:33:44	2:46:05	13:22	45:08	14:32	#5291
Finish	13.10 mi	10:42:45	2:55:06	13:22	9:01	13:27	#5293

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	5245	2751	346	5276(Top 82%)	2761(Top 77%)	355(Top 76%)
10K	6.21 mi	3.10 mi	5270-25	2760-9	349-3	5281(Top 82%)	2768(Top 77%)	356(Top 77%)
15K	9.32 mi	3.11 mi	5269+1	2759+1	351-2	5276(Top 82%)	2761(Top 77%)	355(Top 76%)
20K	12.43 mi	3.11 mi	5291-22	2791-32	356-5	5298(Top 83%)	2835(Top 79%)	358(Top 77%)
Finish	13.10 mi	0.67 mi	5293-2	2801-10	358-2	5329(Top 83%)	2871(Top 80%)	370(Top 80%)

376

Passing Analysis

Category:

Athletes Passed

259*

Passed By

307

Net Change

-48

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5245
5K → 10K	108*	133	-25	#5245	#5270
10K → 15K	66*	65	+1	#5270	#5269
15K → 20K	65*	87	-22	#5269	#5291
20K → Finish	20*	22	-2	#5291	#5293
TOTALS	259*	307	-48