Ashley Lenart

Bib: 9741•F•Age: 39

Williamsburg, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F35-39)

#0 / 472

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

35:43

Rank: #4675

Start → 5K

35:43 | 11:30/mi

5K· 3.11 mi

35:43

Rank: #4675

Start → 5K

35:43 | 11:30/mi

10K· 6.21 mi

1:13:52

Rank: #4819 (-144)

5K → 10K

38:09 | 12:17/mi

10K· 6.21 mi

1:13:52

Rank: #4819 (-144)

5K → 10K

38:09 | 12:17/mi

15K· 9.32 mi

1:57:12

Rank: #5075 (-256)

10K → 15K

43:20 | 13:57/mi

15K· 9.32 mi

1:57:12

Rank: #5075 (-256)

10K → 15K

43:20 | 13:57/mi

20K· 12.43 mi

2:49:22

Rank: #5431 (-356)

15K → 20K

52:10 | 16:47/mi

20K· 12.43 mi

2:49:22

Rank: #5431 (-356)

15K → 20K

52:10 | 16:47/mi

Finish· 13.10 mi

3:00:26

Rank: #5492 (-61)

20K → Finish

11:04 | 16:30/mi

Finish· 13.10 mi

3:00:26

Rank: #5492 (-61)

20K → Finish

11:04 | 16:30/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:19:59	35:43	11:30	35:43	11:30	-
10K	6.21 mi	08:58:08	1:13:52	11:53	38:09	12:17	+0:47
15K	9.32 mi	09:41:28	1:57:12	12:34	43:20	13:57	+1:40
20K	12.43 mi	10:33:38	2:49:22	13:38	52:10	16:47	+2:50
Finish	13.10 mi	10:44:42	3:00:26	13:47	11:04	16:30	-0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:30 /mi

Average Pace

13:47 /mi

Slowest Pace

16:47 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:13:52

41% of race

Time at Steady Pace

43:20

24% of race

Time at Slower Pace

1:03:14

35% of race

Average Pace: 13:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:19:59	35:43	11:30	35:43	11:30	#4675
10K	6.21 mi	08:58:08	1:13:52	11:53	38:09	12:17	#4819
15K	9.32 mi	09:41:28	1:57:12	12:34	43:20	13:57	#5075
20K	12.43 mi	10:33:38	2:49:22	13:38	52:10	16:47	#5431
Finish	13.10 mi	10:44:42	3:00:26	13:47	11:04	16:30	#5492

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	4675	2342	299	5405(Top 84%)	2859(Top 80%)	369(Top 79%)
10K	6.21 mi	3.10 mi	4819-144	2447-105	315-16	4938(Top 77%)	2528(Top 70%)	322(Top 69%)
15K	9.32 mi	3.11 mi	5075-256	2623-176	328-13	5405(Top 84%)	2859(Top 80%)	369(Top 79%)
20K	12.43 mi	3.11 mi	5431-356	2882-259	370-42	6010(Top 94%)	3320(Top 92%)	433(Top 93%)
Finish	13.10 mi	0.67 mi	5492-61	2933-51	377-7	6090(Top 95%)	3387(Top 94%)	441(Top 95%)

447

Passing Analysis

Category:

Athletes Passed

127*

Passed By

944

Net Change

-817

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4675
5K → 10K	87	231	-144	#4675	#4819
10K → 15K	20*	276	-256	#4819	#5075
15K → 20K	11*	367	-356	#5075	#5431
20K → Finish	9*	70	-61	#5431	#5492
TOTALS	127*	944	-817