Lauren Bryant

Bib: 9737•F•Age: 32

Palmyra, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

35:28

Rank: #4593

Start → 5K

35:28 | 11:25/mi

5K· 3.11 mi

35:28

Rank: #4593

Start → 5K

35:28 | 11:25/mi

10K· 6.21 mi

1:15:42

Rank: #5002 (-409)

5K → 10K

40:14 | 12:57/mi

10K· 6.21 mi

1:15:42

Rank: #5002 (-409)

5K → 10K

40:14 | 12:57/mi

15K· 9.32 mi

2:01:25

Rank: #5292 (-290)

10K → 15K

45:43 | 14:43/mi

15K· 9.32 mi

2:01:25

Rank: #5292 (-290)

10K → 15K

45:43 | 14:43/mi

20K· 12.43 mi

2:45:49

Rank: #5281 (+11)

15K → 20K

44:24 | 14:17/mi

20K· 12.43 mi

2:45:49

Rank: #5281 (+11)

15K → 20K

44:24 | 14:17/mi

Finish· 13.10 mi

2:54:40

Rank: #5271 (+10)

20K → Finish

8:51 | 13:12/mi

Finish· 13.10 mi

2:54:40

Rank: #5271 (+10)

20K → Finish

8:51 | 13:12/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:20:25	35:28	11:25	35:28	11:25	-
10K	6.21 mi	09:00:39	1:15:42	12:11	40:14	12:57	+1:32
15K	9.32 mi	09:46:22	2:01:25	13:02	45:43	14:43	+1:46
20K	12.43 mi	10:30:46	2:45:49	13:21	44:24	14:17	-0:26
Finish	13.10 mi	10:39:37	2:54:40	13:20	8:51	13:12	-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:25 /mi

Average Pace

13:20 /mi

Slowest Pace

14:43 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

35:28

20% of race

Time at Steady Pace

49:05

28% of race

Time at Slower Pace

1:30:07

52% of race

Average Pace: 13:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:20:25	35:28	11:25	35:28	11:25	#4593
10K	6.21 mi	09:00:39	1:15:42	12:11	40:14	12:57	#5002
15K	9.32 mi	09:46:22	2:01:25	13:02	45:43	14:43	#5292
20K	12.43 mi	10:30:46	2:45:49	13:21	44:24	14:17	#5281
Finish	13.10 mi	10:39:37	2:54:40	13:20	8:51	13:12	#5271

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	4593	2282	369	5743(Top 90%)	3109(Top 86%)	489(Top 90%)
10K	6.21 mi	3.10 mi	5002-409	2568-286	414-45	5276(Top 82%)	2765(Top 77%)	440(Top 81%)
15K	9.32 mi	3.11 mi	5292-290	2777-209	440-26	5743(Top 90%)	3109(Top 86%)	489(Top 90%)
20K	12.43 mi	3.11 mi	5281+11	2783-6	441-1	5202(Top 81%)	2772(Top 77%)	437(Top 81%)
Finish	13.10 mi	0.67 mi	5271+10	2786-3	440+1	5220(Top 81%)	2793(Top 78%)	445(Top 82%)

450

Passing Analysis

Category:

Athletes Passed

154*

Passed By

832

Net Change

-678

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4593
5K → 10K	33	442	-409	#4593	#5002
10K → 15K	16*	306	-290	#5002	#5292
15K → 20K	79*	68	+11	#5292	#5281
20K → Finish	26*	16	+10	#5281	#5271
TOTALS	154*	832	-678