Amy Strunk

Bib: 9719•F•Age: 42

Harrisonburg, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Masters (Masters Women)

#0 / 1366

Division (F40-44)

#0 / 395

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

58:52

Rank: #6404

Start → 5K

18:57/mi

58:52 split

5K· 3.11 mi

58:52

Rank: #6404

Start → 5K

18:57/mi

58:52 split

10K· 6.21 mi

1:51:05

Rank: #6387 (+17)

5K → 10K

16:49/mi

52:13 split

10K· 6.21 mi

1:51:05

Rank: #6387 (+17)

5K → 10K

16:49/mi

52:13 split

15K· 9.32 mi

2:43:19

Rank: #6346 (+41)

10K → 15K

16:49/mi

52:13 split

15K· 9.32 mi

2:43:19

Rank: #6346 (+41)

10K → 15K

16:49/mi

52:13 split

20K· 12.43 mi

3:35:32

Rank: #6313 (+33)

15K → 20K

16:49/mi

52:13 split

20K· 12.43 mi

3:35:32

Rank: #6313 (+33)

15K → 20K

16:49/mi

52:13 split

Finish· 13.10 mi

3:46:09

Rank: #6288 (+25)

20K → Finish

15:50/mi

10:37 split

Finish· 13.10 mi

3:46:09

Rank: #6288 (+25)

20K → Finish

15:50/mi

10:37 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:47:01	58:52	18:57	58:52	18:57	-
10K	6.21 mi	09:39:14	1:51:05	17:53	52:13	16:49	-2:08
15K	9.32 mi	10:31:28	2:43:19	17:31	52:13	16:49	0:00
20K	12.43 mi	11:23:41	3:35:32	17:21	52:13	16:49	0:00
Finish	13.10 mi	11:34:18	3:46:09	17:16	10:37	15:50	-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

15:50 /mi

Average Pace

17:16 /mi

Slowest Pace

18:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:47:17

74% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

58:52

26% of race

Average Pace: 17:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:47:01	58:52	18:57	58:52	18:57	#6404
10K	6.21 mi	09:39:14	1:51:05	17:53	52:13	16:49	#6387
15K	9.32 mi	10:31:28	2:43:19	17:31	52:13	16:49	#6346
20K	12.43 mi	11:23:41	3:35:32	17:21	52:13	16:49	#6313
Finish	13.10 mi	11:34:18	3:46:09	17:16	10:37	15:50	#6288

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	6404	3591	389	6256(Top 98%)	3480(Top 97%)	380(Top 97%)
10K	6.21 mi	3.10 mi	6387+17	3580+11	389	6286(Top 98%)	3501(Top 97%)	383(Top 98%)
15K	9.32 mi	3.11 mi	6346+41	3547+33	387+2	6256(Top 98%)	3480(Top 97%)	380(Top 97%)
20K	12.43 mi	3.11 mi	6313+33	3527+20	385+2	6016(Top 94%)	3324(Top 92%)	362(Top 93%)
Finish	13.10 mi	0.67 mi	6288+25	3513+14	384+1	5989(Top 93%)	3319(Top 92%)	365(Top 93%)

369

Passing Analysis

Category:

Athletes Passed

121*

Passed By

Net Change

+116

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6404
5K → 10K	21*	4	+17	#6404	#6387
10K → 15K	42*	1	+41	#6387	#6346
15K → 20K	33*	0	+33	#6346	#6313
20K → Finish	25*	0	+25	#6313	#6288
TOTALS	121*	5	+116