Linda Nisaraj

Bib: 9714•F•Age: 46

Virginia Beach, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Masters (Masters Women)

#0 / 1366

Division (F45-49)

#0 / 296

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

39:39

Rank: #5458

Start → 5K

12:46/mi

39:39 split

5K· 3.11 mi

39:39

Rank: #5458

Start → 5K

12:46/mi

39:39 split

10K· 6.21 mi

1:21:27

Rank: #5488 (-30)

5K → 10K

13:27/mi

41:48 split

10K· 6.21 mi

1:21:27

Rank: #5488 (-30)

5K → 10K

13:27/mi

41:48 split

15K· 9.32 mi

2:05:12

Rank: #5491 (-3)

10K → 15K

14:05/mi

43:45 split

15K· 9.32 mi

2:05:12

Rank: #5491 (-3)

10K → 15K

14:05/mi

43:45 split

20K· 12.43 mi

2:54:22

Rank: #5587 (-96)

15K → 20K

15:50/mi

49:10 split

20K· 12.43 mi

2:54:22

Rank: #5587 (-96)

15K → 20K

15:50/mi

49:10 split

Finish· 13.10 mi

3:04:59

Rank: #5625 (-38)

20K → Finish

15:50/mi

10:37 split

Finish· 13.10 mi

3:04:59

Rank: #5625 (-38)

20K → Finish

15:50/mi

10:37 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:26:43	39:39	12:46	39:39	12:46	-
10K	6.21 mi	09:08:31	1:21:27	13:06	41:48	13:27	+0:41
15K	9.32 mi	09:52:16	2:05:12	13:26	43:45	14:05	+0:38
20K	12.43 mi	10:41:26	2:54:22	14:02	49:10	15:50	+1:45
Finish	13.10 mi	10:52:03	3:04:59	14:07	10:37	15:50	0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:46 /mi

Average Pace

14:07 /mi

Slowest Pace

15:50 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:21:27

44% of race

Time at Steady Pace

43:45

24% of race

Time at Slower Pace

59:47

32% of race

Average Pace: 14:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:26:43	39:39	12:46	39:39	12:46	#5458
10K	6.21 mi	09:08:31	1:21:27	13:06	41:48	13:27	#5488
15K	9.32 mi	09:52:16	2:05:12	13:26	43:45	14:05	#5491
20K	12.43 mi	10:41:26	2:54:22	14:02	49:10	15:50	#5587
Finish	13.10 mi	10:52:03	3:04:59	14:07	10:37	15:50	#5625

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	5458	2900	219	5454(Top 85%)	2895(Top 81%)	225(Top 78%)
10K	6.21 mi	3.10 mi	5488-30	2916-16	220-1	5490(Top 86%)	2919(Top 81%)	225(Top 78%)
15K	9.32 mi	3.11 mi	5491-3	2917-1	224-4	5454(Top 85%)	2895(Top 81%)	225(Top 78%)
20K	12.43 mi	3.11 mi	5587-96	2997-80	230-6	5792(Top 90%)	3171(Top 88%)	251(Top 87%)
Finish	13.10 mi	0.67 mi	5625-38	3029-32	233-3	5988(Top 93%)	3318(Top 92%)	269(Top 93%)

275

Passing Analysis

Category:

Athletes Passed

179*

Passed By

346

Net Change

-167

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5458
5K → 10K	90*	120	-30	#5458	#5488
10K → 15K	53*	56	-3	#5488	#5491
15K → 20K	26*	122	-96	#5491	#5587
20K → Finish	10*	48	-38	#5587	#5625
TOTALS	179*	346	-167