Gil Bantay

Bib: 9687MAge: 58

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Masters (Masters Men)
#0 / 1174
Division (M55-59)
#0 / 190
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
36:29
Rank: #4840
Start5K
36:29 | 11:45/mi
10K· 6.21 mi
1:16:06
Rank: #5039 (-199)
5K10K
39:37 | 12:45/mi
15K· 9.32 mi
1:58:12
Rank: #5122 (-83)
10K15K
42:06 | 13:33/mi
20K· 12.43 mi
2:40:30
Rank: #5058 (+64)
15K20K
42:18 | 13:37/mi
Finish· 13.10 mi
2:49:12
Rank: #5051 (+7)
20KFinish
8:42 | 12:59/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:5236:2911:4536:29
11:45
-
10K
6.21 mi09:00:291:16:0612:1539:37
12:45
+1:00
15K
9.32 mi09:42:351:58:1212:4142:06
13:33
+0:48
20K
12.43 mi10:24:532:40:3012:5542:18
13:37
+0:04
Finish
13.10 mi10:33:352:49:1212:558:42
12:59
-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:45 /mi

Average Pace

12:55 /mi

Slowest Pace

13:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:06

45% of race

Time at Steady Pace

1:33:06

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:55 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:5236:2911:4536:29
11:45
#4840
10K
6.21 mi09:00:291:16:0612:1539:37
12:45
#5039
15K
9.32 mi09:42:351:58:1212:4142:06
13:33
#5122
20K
12.43 mi10:24:532:40:3012:5542:18
13:37
#5058
Finish
13.10 mi10:33:352:49:1212:558:42
12:59
#5051
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi484023741475231(Top 82%)2494(Top 89%)156(Top 83%)
10K6.21 mi3.10 mi5039-1992439-65151-45181(Top 81%)2479(Top 88%)155(Top 82%)
15K9.32 mi3.11 mi5122-832463-24153-25231(Top 82%)2494(Top 89%)156(Top 83%)
20K12.43 mi3.11 mi5058+642434+291534835(Top 75%)2316(Top 83%)148(Top 79%)
Finish13.10 mi0.67 mi5051+72420+14152+15116(Top 80%)2383(Top 85%)151(Top 80%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×1story
+26ft-31ft

Overall

5231

Males

2494

M55-59

156

5K→10K

3.1 - 6.2 mi

Top 81%
×2stories
+38ft-17ft

Overall

5181

Males

2479

M55-59

156

10K→15K

6.2 - 9.3 mi

Top 82%
×2stories
+26ft-44ft

Overall

5231

Males

2494

M55-59

156

15K→20K

9.3 - 12.4 mi

Top 75%
×1story
+35ft-22ft

Overall

4835

Males

2316

M55-59

148

20K→Finish

12.4 - 13.1 mi

Top 80%
×1human
+7ft-13ft

Overall

5116

Males

2383

M55-59

151

Passing Analysis

Category:
Athletes Passed
221*
Passed By
432
Net Change
-211
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4840
5K10K62261-199#4840#5039
10K15K47*130-83#5039#5122
15K20K92*28+64#5122#5058
20KFinish20*13+7#5058#5051
TOTALS221*432-211

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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