Ellen Cava

Bib: 9683•F•Age: 40

Chesapeake, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Masters (Masters Women)

#0 / 1366

Division (F40-44)

#0 / 395

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

46:04

Rank: #6115

Start → 5K

46:04 | 14:50/mi

5K· 3.11 mi

46:04

Rank: #6115

Start → 5K

46:04 | 14:50/mi

10K· 6.21 mi

1:35:23

Rank: #6162 (-47)

5K → 10K

49:19 | 15:52/mi

10K· 6.21 mi

1:35:23

Rank: #6162 (-47)

5K → 10K

49:19 | 15:52/mi

15K· 9.32 mi

2:24:42

Rank: #6167 (-5)

10K → 15K

49:19 | 15:52/mi

15K· 9.32 mi

2:24:42

Rank: #6167 (-5)

10K → 15K

49:19 | 15:52/mi

20K· 12.43 mi

3:24:28

Rank: #6220 (-53)

15K → 20K

59:46 | 19:14/mi

20K· 12.43 mi

3:24:28

Rank: #6220 (-53)

15K → 20K

59:46 | 19:14/mi

Finish· 13.10 mi

3:38:15

Rank: #6230 (-10)

20K → Finish

13:47 | 20:33/mi

Finish· 13.10 mi

3:38:15

Rank: #6230 (-10)

20K → Finish

13:47 | 20:33/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:33:31	46:04	14:50	46:04	14:50	-
10K	6.21 mi	09:22:50	1:35:23	15:21	49:19	15:52	+1:02
15K	9.32 mi	10:12:09	2:24:42	15:31	49:19	15:52	0:00
20K	12.43 mi	11:11:55	3:24:28	16:27	59:46	19:14	+3:22
Finish	13.10 mi	11:25:42	3:38:15	16:40	13:47	20:33	+1:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:50 /mi

Average Pace

16:40 /mi

Slowest Pace

20:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:24:42

66% of race

Time at Slower Pace

1:13:33

34% of race

Average Pace: 16:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:33:31	46:04	14:50	46:04	14:50	#6115
10K	6.21 mi	09:22:50	1:35:23	15:21	49:19	15:52	#6162
15K	9.32 mi	10:12:09	2:24:42	15:31	49:19	15:52	#6167
20K	12.43 mi	11:11:55	3:24:28	16:27	59:46	19:14	#6220
Finish	13.10 mi	11:25:42	3:38:15	16:40	13:47	20:33	#6230

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	6115	3377	373	6113(Top 95%)	3379(Top 94%)	368(Top 94%)
10K	6.21 mi	3.10 mi	6162-47	3411-34	375-2	6181(Top 96%)	3422(Top 95%)	375(Top 96%)
15K	9.32 mi	3.11 mi	6167-5	3410+1	372+3	6113(Top 95%)	3379(Top 94%)	368(Top 94%)
20K	12.43 mi	3.11 mi	6220-53	3452-42	377-5	6332(Top 99%)	3551(Top 99%)	387(Top 99%)
Finish	13.10 mi	0.67 mi	6230-10	3466-14	380-3	6357(Top 99%)	3573(Top 99%)	388(Top 99%)

392

Passing Analysis

Category:

Athletes Passed

69*

Passed By

184

Net Change

-115

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6115
5K → 10K	22*	69	-47	#6115	#6162
10K → 15K	19*	24	-5	#6162	#6167
15K → 20K	17*	70	-53	#6167	#6220
20K → Finish	11*	21	-10	#6220	#6230
TOTALS	69*	184	-115