Caroline Crowder

Bib: 9675•F•Age: 32

Carrsville, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:38

Rank: #3904

Start → 5K

10:50/mi

33:38 split

5K· 3.11 mi

33:38

Rank: #3904

Start → 5K

10:50/mi

33:38 split

10K· 6.21 mi

1:07:14

Rank: #3777 (+127)

5K → 10K

10:49/mi

33:36 split

10K· 6.21 mi

1:07:14

Rank: #3777 (+127)

5K → 10K

10:49/mi

33:36 split

15K· 9.32 mi

1:49:58

Rank: #4535 (-758)

10K → 15K

13:45/mi

42:44 split

15K· 9.32 mi

1:49:58

Rank: #4535 (-758)

10K → 15K

13:45/mi

42:44 split

20K· 12.43 mi

2:31:01

Rank: #4550 (-15)

15K → 20K

13:13/mi

41:03 split

20K· 12.43 mi

2:31:01

Rank: #4550 (-15)

15K → 20K

13:13/mi

41:03 split

Finish· 13.10 mi

2:38:47

Rank: #4521 (+29)

20K → Finish

11:35/mi

7:46 split

Finish· 13.10 mi

2:38:47

Rank: #4521 (+29)

20K → Finish

11:35/mi

7:46 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:16:21	33:38	10:50	33:38	10:50	-
10K	6.21 mi	08:49:57	1:07:14	10:49	33:36	10:49	-0:01
15K	9.32 mi	09:32:41	1:49:58	11:48	42:44	13:45	+2:56
20K	12.43 mi	10:13:44	2:31:01	12:09	41:03	13:13	-0:32
Finish	13.10 mi	10:21:30	2:38:47	12:07	7:46	11:35	-1:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:49 /mi

Average Pace

12:07 /mi

Slowest Pace

13:45 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:14

42% of race

Time at Steady Pace

7:46

5% of race

Time at Slower Pace

1:23:47

53% of race

Average Pace: 12:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:16:21	33:38	10:50	33:38	10:50	#3904
10K	6.21 mi	08:49:57	1:07:14	10:49	33:36	10:49	#3777
15K	9.32 mi	09:32:41	1:49:58	11:48	42:44	13:45	#4535
20K	12.43 mi	10:13:44	2:31:01	12:09	41:03	13:13	#4550
Finish	13.10 mi	10:21:30	2:38:47	12:07	7:46	11:35	#4521

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	3904	1851	286	5314(Top 83%)	2788(Top 78%)	441(Top 82%)
10K	6.21 mi	3.10 mi	3777+127	1746+105	271+15	3687(Top 58%)	1681(Top 47%)	261(Top 48%)
15K	9.32 mi	3.11 mi	4535-758	2250-504	357-86	5314(Top 83%)	2788(Top 78%)	441(Top 82%)
20K	12.43 mi	3.11 mi	4550-15	2279-29	367-10	4605(Top 72%)	2372(Top 66%)	379(Top 70%)
Finish	13.10 mi	0.67 mi	4521+29	2268+11	363+4	4158(Top 65%)	2135(Top 59%)	346(Top 64%)

351

Passing Analysis

Category:

Athletes Passed

363*

Passed By

980

Net Change

-617

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3904
5K → 10K	225	98	+127	#3904	#3777
10K → 15K	7*	765	-758	#3777	#4535
15K → 20K	91*	106	-15	#4535	#4550
20K → Finish	40*	11	+29	#4550	#4521
TOTALS	363*	980	-617