Lindsey Austin-Esquivel

Bib: 9656•F•Age: 32

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

38:35

Rank: #5294

Start → 5K

38:35 | 12:25/mi

5K· 3.11 mi

38:35

Rank: #5294

Start → 5K

38:35 | 12:25/mi

10K· 6.21 mi

1:14:51

Rank: #4915 (+379)

5K → 10K

36:16 | 11:40/mi

10K· 6.21 mi

1:14:51

Rank: #4915 (+379)

5K → 10K

36:16 | 11:40/mi

15K· 9.32 mi

1:51:12

Rank: #4653 (+262)

10K → 15K

36:21 | 11:42/mi

15K· 9.32 mi

1:51:12

Rank: #4653 (+262)

10K → 15K

36:21 | 11:42/mi

20K· 12.43 mi

2:29:18

Rank: #4450 (+203)

15K → 20K

38:06 | 12:16/mi

20K· 12.43 mi

2:29:18

Rank: #4450 (+203)

15K → 20K

38:06 | 12:16/mi

Finish· 13.10 mi

2:37:02

Rank: #4432 (+18)

20K → Finish

7:44 | 11:32/mi

Finish· 13.10 mi

2:37:02

Rank: #4432 (+18)

20K → Finish

7:44 | 11:32/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:25:47	38:35	12:25	38:35	12:25	-
10K	6.21 mi	09:02:03	1:14:51	12:03	36:16	11:40	-0:45
15K	9.32 mi	09:38:24	1:51:12	11:56	36:21	11:42	+0:02
20K	12.43 mi	10:16:30	2:29:18	12:01	38:06	12:16	+0:34
Finish	13.10 mi	10:24:14	2:37:02	11:59	7:44	11:32	-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:32 /mi

Average Pace

11:59 /mi

Slowest Pace

12:25 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:20:21

51% of race

Time at Steady Pace

1:16:41

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:25:47	38:35	12:25	38:35	12:25	#5294
10K	6.21 mi	09:02:03	1:14:51	12:03	36:16	11:40	#4915
15K	9.32 mi	09:38:24	1:51:12	11:56	36:21	11:42	#4653
20K	12.43 mi	10:16:30	2:29:18	12:01	38:06	12:16	#4450
Finish	13.10 mi	10:24:14	2:37:02	11:59	7:44	11:32	#4432

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	5294	2788	438	4100(Top 64%)	1953(Top 54%)	322(Top 60%)
10K	6.21 mi	3.10 mi	4915+379	2511+277	400+38	4523(Top 71%)	2234(Top 62%)	364(Top 67%)
15K	9.32 mi	3.11 mi	4653+262	2327+184	370+30	4100(Top 64%)	1953(Top 54%)	322(Top 60%)
20K	12.43 mi	3.11 mi	4450+203	2209+118	355+15	4028(Top 63%)	1988(Top 55%)	322(Top 60%)
Finish	13.10 mi	0.67 mi	4432+18	2203+6	356-1	4111(Top 64%)	2099(Top 58%)	341(Top 63%)

346

Passing Analysis

Category:

Athletes Passed

929*

Passed By

Net Change

+862

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5294
5K → 10K	402*	23	+379	#5294	#4915
10K → 15K	277*	15	+262	#4915	#4653
15K → 20K	223*	20	+203	#4653	#4450
20K → Finish	27*	9	+18	#4450	#4432
TOTALS	929*	67	+862