Nancy Bouchal

Bib: 9647FAge: 51

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Masters (Masters Women)
#0 / 1366
Division (F50-54)
#0 / 255
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:57/mi
37:08
2631
10K· 6.21 mi
13:04/mi
1:17:43
38170.1%
15K· 9.32 mi
14:26/mi
2:02:32
26440.1%
20K· 12.43 mi
14:50/mi
2:48:36
3522
Finish· 13.10 mi
14:50/mi
2:58:33
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:09:2937:0811:5737:08
11:57
-
10K
6.21 mi08:50:041:17:4312:3040:35
13:04
+1:07
15K
9.32 mi09:34:532:02:3213:0944:49
14:26
+1:22
20K
12.43 mi10:20:572:48:3613:3446:04
14:50
+0:24
Finish
13.10 mi10:30:542:58:3313:389:57
14:50
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:57 /mi

Average Pace

13:38 /mi

Slowest Pace

14:50 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:17:43

44% of race

Time at Steady Pace

1:40:50

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:09:2937:0811:5737:08
11:57
#4986
10K
6.21 mi08:50:041:17:4312:3040:35
13:04
#5212
15K
9.32 mi09:34:532:02:3213:0944:49
14:26
#5376
20K
12.43 mi10:20:572:48:3613:3446:04
14:50
#5401
Finish
13.10 mi10:30:542:58:3313:389:57
14:50
#5421
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi498625611535618(Top 88%)3013(Top 84%)196(Top 77%)
10K6.21 mi3.10 mi5212-2262719-158166-135327(Top 83%)2800(Top 78%)166(Top 65%)
15K9.32 mi3.11 mi5376-1642838-119178-125618(Top 88%)3013(Top 84%)196(Top 77%)
20K12.43 mi3.11 mi5401-252862-24181-35417(Top 85%)2913(Top 81%)187(Top 73%)
Finish13.10 mi0.67 mi5421-202884-22185-45781(Top 90%)3180(Top 88%)212(Top 83%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×1story
+26ft-31ft

Overall

5618

Females

3013

F50-54

196

5K→10K

3.1 - 6.2 mi

Top 83%
×2story building
+38ft-17ft

Overall

5327

Females

2800

F50-54

166

10K→15K

6.2 - 9.3 mi

Top 88%
×2story building
+26ft-44ft

Overall

5618

Females

3013

F50-54

196

15K→20K

9.3 - 12.4 mi

Top 85%
×1story
+35ft-22ft

Overall

5417

Females

2913

F50-54

187

20K→Finish

12.4 - 13.1 mi

Top 90%
×1human
+7ft-13ft

Overall

5781

Females

3180

F50-54

212

Passing Analysis

Category:
Athletes Passed
130*
Passed By
565
Net Change
-435
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4986
5K10K49*275-226#4986#5212
10K15K23*187-164#5212#5376
15K20K45*70-25#5376#5401
20KFinish13*33-20#5401#5421
TOTALS130*565-435

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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