Nancy-Clair Freeman

Virginia Beach, VA

Bib: 9430 F 33

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F30-34)
#0 / 547
Race Day Weather
55°/45°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
18:47/mi
58:20
2631
1 ft elev
10K· 6.21 mi
13:20/mi
1:39:44
38170.1%
22 ft elev
15K· 9.32 mi
14:02/mi
2:23:20
26440.1%
5 ft elev
20K· 12.43 mi
15:38/mi
3:11:53
3522
17 ft elev
Finish· 13.10 mi
12:02/mi
3:19:57
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
58:2018:473.11 mi58:20
18:47
-
10K
1:39:4416:033.10 mi41:24
13:20
-5:27
15K
2:23:2015:233.11 mi43:36
14:02
+0:42
20K
3:11:5315:263.11 mi48:33
15:38
+1:36
Finish(13.10 mi)
3:19:5715:160.67 mi8:04
12:02
-3:36
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:02 /mi

Average Pace

15:16 /mi

Slowest Pace

18:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

8:04

4% of race

Time at Steady Pace

1:25:00

43% of race

Time at Slower Pace

1:46:53

53% of race

Average Pace: 15:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi6398358854054402885457
10K3.10 mi6264+1343484+104534+654502889458
15K3.11 mi6109+1553376+108518+1654402885457
20K3.11 mi6017+923306+70507+1157263127484
Finish(13.10 mi)0.67 mi5966+513274+32505+245022343383

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
×1story
+26ft-31ft

Overall

5440

Females

2885

F30-34

461

5K→10K

3.1 - 6.2 mi

Top 85%
×2story building
+38ft-17ft

Overall

5450

Females

2889

F30-34

463

10K→15K

6.2 - 9.3 mi

Top 85%
×2story building
+26ft-44ft

Overall

5440

Females

2885

F30-34

461

15K→20K

9.3 - 12.4 mi

Top 89%
×1story
+35ft-22ft

Overall

5726

Females

3127

F30-34

490

20K→Finish

12.4 - 13.1 mi

Top 70%
×1human
+7ft-13ft

Overall

4502

Females

2343

F30-34

388

Passing Analysis

Category:
Passed
450*
Passed By
18
Net Change
+432
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6398
5K10K134*0+134#6398#6264
10K15K157*2+155#6264#6109
15K20K106*14+92#6109#6017
20KFinish53*2+51#6017#5966
TOTALS450*18+432

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management