Justin Roman

Bib: 9425MAge: 32

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 41%
Gender (Male)
#0 / 2803
Division (M30-34)
#0 / 449
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:55/mi
27:42
2631
10K· 6.21 mi
9:53/mi
58:24
38170.1%
15K· 9.32 mi
10:01/mi
1:29:30
26440.1%
20K· 12.43 mi
11:51/mi
2:06:20
3522
Finish· 13.10 mi
11:43/mi
2:14:11
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:4627:428:5527:42
8:55
-
10K
6.21 mi08:41:2858:249:2430:42
9:53
+0:58
15K
9.32 mi09:12:341:29:309:3631:06
10:01
+0:08
20K
12.43 mi09:49:242:06:2010:1036:50
11:51
+1:50
Finish
13.10 mi09:57:152:14:1110:157:51
11:43
-0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:55 /mi

Average Pace

10:15 /mi

Slowest Pace

11:51 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

27:42

21% of race

Time at Steady Pace

1:01:48

46% of race

Time at Slower Pace

44:41

33% of race

Average Pace: 10:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:4627:428:5527:42
8:55
#1508
10K
6.21 mi08:41:2858:249:2430:42
9:53
#2065
15K
9.32 mi09:12:341:29:309:3631:06
10:01
#2157
20K
12.43 mi09:49:242:06:2010:1036:50
11:51
#2583
Finish
13.10 mi09:57:152:14:1110:157:51
11:43
#2671
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi15089891722416(Top 38%)1439(Top 51%)254(Top 57%)
10K6.21 mi3.10 mi2065-5571299-310232-602599(Top 41%)1543(Top 55%)273(Top 61%)
15K9.32 mi3.11 mi2157-921338-39235-32416(Top 38%)1439(Top 51%)254(Top 57%)
20K12.43 mi3.11 mi2583-4261513-175261-263679(Top 57%)1903(Top 68%)325(Top 73%)
Finish13.10 mi0.67 mi2671-881545-32269-84238(Top 66%)2056(Top 73%)350(Top 79%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
×1story
+26ft-31ft

Overall

2416

Males

1439

M30-34

256

5K→10K

3.1 - 6.2 mi

Top 41%
×2story building
+38ft-17ft

Overall

2599

Males

1543

M30-34

275

10K→15K

6.2 - 9.3 mi

Top 38%
×2story building
+26ft-44ft

Overall

2416

Males

1439

M30-34

256

15K→20K

9.3 - 12.4 mi

Top 57%
×1story
+35ft-22ft

Overall

3679

Males

1903

M30-34

327

20K→Finish

12.4 - 13.1 mi

Top 66%
×1human
+7ft-13ft

Overall

4238

Males

2056

M30-34

352

Passing Analysis

Category:
Athletes Passed
89*
Passed By
1252
Net Change
-1163
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1508
5K10K8565-557#1508#2065
10K15K52*144-92#2065#2157
15K20K21*447-426#2157#2583
20KFinish8*96-88#2583#2671
TOTALS89*1252-1163

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management