Mitchell Pruiksma

Bib: 9353MAge: 26

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Division (M25-29)
#0 / 465
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:20/mi
35:14
2631
10K· 6.21 mi
12:29/mi
1:14:02
38170.1%
15K· 9.32 mi
13:11/mi
1:55:01
26440.1%
20K· 12.43 mi
14:35/mi
2:40:21
3522
Finish· 13.10 mi
13:27/mi
2:49:22
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:2335:1411:2035:14
11:20
-
10K
6.21 mi09:01:111:14:0211:5538:48
12:29
+1:09
15K
9.32 mi09:42:101:55:0112:2040:59
13:11
+0:42
20K
12.43 mi10:27:302:40:2112:5445:20
14:35
+1:24
Finish
13.10 mi10:36:312:49:2212:569:01
13:27
-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:20 /mi

Average Pace

12:56 /mi

Slowest Pace

14:35 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:14:02

44% of race

Time at Steady Pace

50:00

30% of race

Time at Slower Pace

45:20

27% of race

Average Pace: 12:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:2335:1411:2035:14
11:20
#4499
10K
6.21 mi09:01:111:14:0211:5538:48
12:29
#4834
15K
9.32 mi09:42:101:55:0112:2040:59
13:11
#4937
20K
12.43 mi10:27:302:40:2112:5445:20
14:35
#5056
Finish
13.10 mi10:36:312:49:2212:569:01
13:27
#5061
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi449922803855080(Top 79%)2435(Top 87%)414(Top 91%)
10K6.21 mi3.10 mi4834-3352370-90400-155049(Top 79%)2440(Top 87%)410(Top 90%)
15K9.32 mi3.11 mi4937-1032405-35407-75080(Top 79%)2435(Top 87%)414(Top 91%)
20K12.43 mi3.11 mi5056-1192433-28412-55326(Top 83%)2469(Top 88%)417(Top 91%)
Finish13.10 mi0.67 mi5061-52423+104125327(Top 83%)2452(Top 87%)430(Top 94%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×1story
+26ft-31ft

Overall

5080

Males

2435

M25-29

423

5K→10K

3.1 - 6.2 mi

Top 79%
×2story building
+38ft-17ft

Overall

5049

Males

2440

M25-29

419

10K→15K

6.2 - 9.3 mi

Top 79%
×2story building
+26ft-44ft

Overall

5080

Males

2435

M25-29

423

15K→20K

9.3 - 12.4 mi

Top 83%
×1story
+35ft-22ft

Overall

5326

Males

2469

M25-29

425

20K→Finish

12.4 - 13.1 mi

Top 83%
×1human
+7ft-13ft

Overall

5327

Males

2452

M25-29

436

Passing Analysis

Category:
Athletes Passed
140*
Passed By
702
Net Change
-562
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4499
5K10K39374-335#4499#4834
10K15K55*158-103#4834#4937
15K20K29*148-119#4937#5056
20KFinish17*22-5#5056#5061
TOTALS140*702-562

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

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