Emily Shield
Bib: 9351•F•Age: 37
Virginia Bch, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:45 | 35:11 | 11:19 | 35:11 | 11:19 | - |
10K | 6.21 mi | 08:53:36 | 1:09:02 | 11:07 | 33:51 | 10:54 | -0:25 |
15K | 9.32 mi | 09:28:38 | 1:44:04 | 11:10 | 35:02 | 11:17 | +0:23 |
20K | 12.43 mi | 10:07:07 | 2:22:33 | 11:28 | 38:29 | 12:23 | +1:06 |
Finish | 13.10 mi | 10:14:31 | 2:29:57 | 11:27 | 7:24 | 11:02 | -1:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:54 /mi
Average Pace
11:27 /mi
Slowest Pace
12:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:28
74% of race
Time at Steady Pace
38:29
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:45 | 35:11 | 11:19 | 35:11 | 11:19 | #4480 | |
10K | 6.21 mi | 08:53:36 | 1:09:02 | 11:07 | 33:51 | 10:54 | #4076 | |
15K | 9.32 mi | 09:28:38 | 1:44:04 | 11:10 | 35:02 | 11:17 | #3941 | |
20K | 12.43 mi | 10:07:07 | 2:22:33 | 11:28 | 38:29 | 12:23 | #3998 | |
Finish | 13.10 mi | 10:14:31 | 2:29:57 | 11:27 | 7:24 | 11:02 | #3971 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4480 | 2201 | 280 | 3717(Top 58%) | 1715(Top 48%) | 230(Top 49%) |
| 10K | 6.21 mi | 3.10 mi | 4076+404 | 1935+266 | 252+28 | 3787(Top 59%) | 1743(Top 48%) | 230(Top 49%) |
| 15K | 9.32 mi | 3.11 mi | 3941+135 | 1849+86 | 244+8 | 3717(Top 58%) | 1715(Top 48%) | 230(Top 49%) |
| 20K | 12.43 mi | 3.11 mi | 3998-57 | 1905-56 | 249-5 | 4097(Top 64%) | 2036(Top 57%) | 264(Top 57%) |
| Finish | 13.10 mi | 0.67 mi | 3971+27 | 1891+14 | 248+1 | 3675(Top 57%) | 1804(Top 50%) | 236(Top 51%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3717
Females
1715
F35-39
234
5K→10K
3.1 - 6.2 mi
Overall
3787
Females
1743
F35-39
234
10K→15K
6.2 - 9.3 mi
Overall
3717
Females
1715
F35-39
234
15K→20K
9.3 - 12.4 mi
Overall
4097
Females
2036
F35-39
267
20K→Finish
12.4 - 13.1 mi
Overall
3675
Females
1804
F35-39
240
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4480 |
| 5K → 10K | 429 | 25 | +404 | #4480 | #4076 |
| 10K → 15K | 187* | 52 | +135 | #4076 | #3941 |
| 15K → 20K | 73* | 130 | -57 | #3941 | #3998 |
| 20K → Finish | 42* | 15 | +27 | #3998 | #3971 |
| TOTALS | 731* | 222 | +509 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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