Emily Danner
Virginia Beach, VA
Bib: 9350 F 31
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:20:54 | 32:51 | 10:34 | 32:51 | 10:34 | - |
10K | 6.21 mi | 08:54:45 | 1:06:42 | 10:44 | 33:51 | 10:54 | +0:20 |
15K | 9.32 mi | 09:38:12 | 1:50:09 | 11:49 | 43:27 | 13:59 | +3:05 |
20K | 12.43 mi | 10:21:22 | 2:33:19 | 12:20 | 43:10 | 13:54 | -0:05 |
Finish | 13.10 mi | 10:28:59 | 2:40:56 | 12:17 | 7:37 | 11:22 | -2:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:34 /mi
Average Pace
12:17 /mi
Slowest Pace
13:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
32:51
20% of race
Time at Steady Pace
41:28
26% of race
Time at Slower Pace
1:26:37
54% of race
Average Pace: 12:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:20:54 | 32:51 | 10:34 | 32:51 | 10:34 | #3592 | |
10K | 6.21 mi | 08:54:45 | 1:06:42 | 10:44 | 33:51 | 10:54 | #3667 | |
15K | 9.32 mi | 09:38:12 | 1:50:09 | 11:49 | 43:27 | 13:59 | #4551 | |
20K | 12.43 mi | 10:21:22 | 2:33:19 | 12:20 | 43:10 | 13:54 | #4686 | |
Finish | 13.10 mi | 10:28:59 | 2:40:56 | 12:17 | 7:37 | 11:22 | #4634 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3592 | 1650 | 260 | 5426(Top 85%) | 2874(Top 80%) | 455(Top 84%) |
| 10K | 6.21 mi | 3.10 mi | 3667-75 | 1673-23 | 259+1 | 3790(Top 59%) | 1744(Top 48%) | 276(Top 51%) |
| 15K | 9.32 mi | 3.11 mi | 4551-884 | 2263-590 | 360-101 | 5426(Top 85%) | 2874(Top 80%) | 455(Top 84%) |
| 20K | 12.43 mi | 3.11 mi | 4686-135 | 2375-112 | 380-20 | 4996(Top 78%) | 2630(Top 73%) | 420(Top 78%) |
| Finish | 13.10 mi | 0.67 mi | 4634+52 | 2345+30 | 379+1 | 3975(Top 62%) | 2007(Top 56%) | 334(Top 62%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5426
Females
2874
F30-34
459
5K→10K
3.1 - 6.2 mi
Overall
3790
Females
1744
F30-34
280
10K→15K
6.2 - 9.3 mi
Overall
5426
Females
2874
F30-34
459
15K→20K
9.3 - 12.4 mi
Overall
4996
Females
2630
F30-34
424
20K→Finish
12.4 - 13.1 mi
Overall
3975
Females
2007
F30-34
339
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3592 |
| 5K → 10K | 109 | 184 | -75 | #3592 | #3667 |
| 10K → 15K | 3* | 887 | -884 | #3667 | #4551 |
| 15K → 20K | 45* | 180 | -135 | #4551 | #4686 |
| 20K → Finish | 53* | 1 | +52 | #4686 | #4634 |
| TOTALS | 210* | 1252 | -1042 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
