John Gies
Bib: 9332•M•Age: 43
Smithfield, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:46 | 34:44 | 11:11 | 34:44 | 11:11 | - |
10K | 6.21 mi | 08:52:16 | 1:10:14 | 11:18 | 35:30 | 11:26 | +0:15 |
15K | 9.32 mi | 09:28:04 | 1:46:02 | 11:23 | 35:48 | 11:31 | +0:05 |
20K | 12.43 mi | 10:05:42 | 2:23:40 | 11:34 | 37:38 | 12:07 | +0:36 |
Finish | 13.10 mi | 10:13:55 | 2:31:53 | 11:36 | 8:13 | 12:15 | +0:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:11 /mi
Average Pace
11:36 /mi
Slowest Pace
12:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:02
70% of race
Time at Steady Pace
45:51
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:46 | 34:44 | 11:11 | 34:44 | 11:11 | #4328 | |
10K | 6.21 mi | 08:52:16 | 1:10:14 | 11:18 | 35:30 | 11:26 | #4281 | |
15K | 9.32 mi | 09:28:04 | 1:46:02 | 11:23 | 35:48 | 11:31 | #4141 | |
20K | 12.43 mi | 10:05:42 | 2:23:40 | 11:34 | 37:38 | 12:07 | #4091 | |
Finish | 13.10 mi | 10:13:55 | 2:31:53 | 11:36 | 8:13 | 12:15 | #4119 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4328 | 2215 | 224 | 3971(Top 62%) | 2094(Top 75%) | 210(Top 72%) |
| 10K | 6.21 mi | 3.10 mi | 4281+47 | 2218-3 | 225-1 | 4302(Top 67%) | 2225(Top 79%) | 225(Top 77%) |
| 15K | 9.32 mi | 3.11 mi | 4141+140 | 2164+54 | 216+9 | 3971(Top 62%) | 2094(Top 75%) | 210(Top 72%) |
| 20K | 12.43 mi | 3.11 mi | 4091+50 | 2130+34 | 215+1 | 3905(Top 61%) | 1990(Top 71%) | 197(Top 67%) |
| Finish | 13.10 mi | 0.67 mi | 4119-28 | 2127+3 | 215 | 4675(Top 73%) | 2231(Top 80%) | 222(Top 76%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3971
Males
2094
M40-44
214
5K→10K
3.1 - 6.2 mi
Overall
4302
Males
2225
M40-44
230
10K→15K
6.2 - 9.3 mi
Overall
3971
Males
2094
M40-44
214
15K→20K
9.3 - 12.4 mi
Overall
3905
Males
1990
M40-44
203
20K→Finish
12.4 - 13.1 mi
Overall
4675
Males
2231
M40-44
227
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4328 |
| 5K → 10K | 172 | 125 | +47 | #4328 | #4281 |
| 10K → 15K | 193* | 53 | +140 | #4281 | #4141 |
| 15K → 20K | 123* | 73 | +50 | #4141 | #4091 |
| 20K → Finish | 14* | 42 | -28 | #4091 | #4119 |
| TOTALS | 502* | 293 | +209 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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