Greg Carr

Bib: 9280•M•Age: 30

Norfolk, VA

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M30-34)

#0 / 449

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

37:24

Rank: #5048

Start → 5K

37:24 | 12:02/mi

5K· 3.11 mi

37:24

Rank: #5048

Start → 5K

37:24 | 12:02/mi

10K· 6.21 mi

1:14:53

Rank: #4918 (+130)

5K → 10K

37:29 | 12:04/mi

10K· 6.21 mi

1:14:53

Rank: #4918 (+130)

5K → 10K

37:29 | 12:04/mi

15K· 9.32 mi

1:53:06

Rank: #4806 (+112)

10K → 15K

38:13 | 12:18/mi

15K· 9.32 mi

1:53:06

Rank: #4806 (+112)

10K → 15K

38:13 | 12:18/mi

20K· 12.43 mi

2:31:41

Rank: #4595 (+211)

15K → 20K

38:35 | 12:25/mi

20K· 12.43 mi

2:31:41

Rank: #4595 (+211)

15K → 20K

38:35 | 12:25/mi

Finish· 13.10 mi

2:38:40

Rank: #4514 (+81)

20K → Finish

6:59 | 10:25/mi

Finish· 13.10 mi

2:38:40

Rank: #4514 (+81)

20K → Finish

6:59 | 10:25/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:21:51	37:24	12:02	37:24	12:02	-
10K	6.21 mi	08:59:20	1:14:53	12:03	37:29	12:04	+0:02
15K	9.32 mi	09:37:33	1:53:06	12:08	38:13	12:18	+0:14
20K	12.43 mi	10:16:08	2:31:41	12:12	38:35	12:25	+0:07
Finish	13.10 mi	10:23:07	2:38:40	12:07	6:59	10:25	-2:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:25 /mi

Average Pace

12:07 /mi

Slowest Pace

12:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

6:59

4% of race

Time at Steady Pace

1:14:53

47% of race

Time at Slower Pace

1:16:48

48% of race

Average Pace: 12:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:21:51	37:24	12:02	37:24	12:02	#5048
10K	6.21 mi	08:59:20	1:14:53	12:03	37:29	12:04	#4918
15K	9.32 mi	09:37:33	1:53:06	12:08	38:13	12:18	#4806
20K	12.43 mi	10:16:08	2:31:41	12:12	38:35	12:25	#4595
Finish	13.10 mi	10:23:07	2:38:40	12:07	6:59	10:25	#4514

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	5048	2440	416	4546(Top 71%)	2272(Top 81%)	383(Top 86%)
10K	6.21 mi	3.10 mi	4918+130	2402+38	413+3	4805(Top 75%)	2364(Top 84%)	405(Top 91%)
15K	9.32 mi	3.11 mi	4806+112	2371+31	408+5	4546(Top 71%)	2272(Top 81%)	383(Top 86%)
20K	12.43 mi	3.11 mi	4595+211	2282+89	390+18	4131(Top 64%)	2065(Top 74%)	354(Top 80%)
Finish	13.10 mi	0.67 mi	4514+81	2245+37	384+6	3063(Top 48%)	1639(Top 58%)	282(Top 64%)

283

Passing Analysis

Category:

Athletes Passed

676*

Passed By

142

Net Change

+534

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5048
5K → 10K	203*	73	+130	#5048	#4918
10K → 15K	153*	41	+112	#4918	#4806
15K → 20K	238*	27	+211	#4806	#4595
20K → Finish	82*	1	+81	#4595	#4514
TOTALS	676*	142	+534