Jessica Ford

Bib: 9260•F•Age: 34

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

36:43

Rank: #4901

Start → 5K

11:49/mi

36:43 split

5K· 3.11 mi

36:43

Rank: #4901

Start → 5K

11:49/mi

36:43 split

10K· 6.21 mi

1:13:20

Rank: #4745 (+156)

5K → 10K

11:47/mi

36:37 split

10K· 6.21 mi

1:13:20

Rank: #4745 (+156)

5K → 10K

11:47/mi

36:37 split

15K· 9.32 mi

1:54:07

Rank: #4878 (-133)

10K → 15K

13:08/mi

40:47 split

15K· 9.32 mi

1:54:07

Rank: #4878 (-133)

10K → 15K

13:08/mi

40:47 split

20K· 12.43 mi

2:36:30

Rank: #4875 (+3)

15K → 20K

13:39/mi

42:23 split

20K· 12.43 mi

2:36:30

Rank: #4875 (+3)

15K → 20K

13:39/mi

42:23 split

Finish· 13.10 mi

2:45:40

Rank: #4901 (-26)

20K → Finish

13:40/mi

9:10 split

Finish· 13.10 mi

2:45:40

Rank: #4901 (-26)

20K → Finish

13:40/mi

9:10 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:19:47	36:43	11:49	36:43	11:49	-
10K	6.21 mi	08:56:24	1:13:20	11:48	36:37	11:47	-0:02
15K	9.32 mi	09:37:11	1:54:07	12:15	40:47	13:08	+1:21
20K	12.43 mi	10:19:34	2:36:30	12:36	42:23	13:39	+0:31
Finish	13.10 mi	10:28:44	2:45:40	12:39	9:10	13:40	+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:47 /mi

Average Pace

12:39 /mi

Slowest Pace

13:40 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:13:20

44% of race

Time at Steady Pace

1:32:20

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:19:47	36:43	11:49	36:43	11:49	#4901
10K	6.21 mi	08:56:24	1:13:20	11:48	36:37	11:47	#4745
15K	9.32 mi	09:37:11	1:54:07	12:15	40:47	13:08	#4878
20K	12.43 mi	10:19:34	2:36:30	12:36	42:23	13:39	#4875
Finish	13.10 mi	10:28:44	2:45:40	12:39	9:10	13:40	#4901

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	4901	2504	400	5054(Top 79%)	2620(Top 73%)	412(Top 76%)
10K	6.21 mi	3.10 mi	4745+156	2387+117	382+18	4627(Top 72%)	2307(Top 64%)	374(Top 69%)
15K	9.32 mi	3.11 mi	4878-133	2485-98	398-16	5054(Top 79%)	2620(Top 73%)	412(Top 76%)
20K	12.43 mi	3.11 mi	4875+3	2502-17	399-1	4850(Top 76%)	2525(Top 70%)	399(Top 74%)
Finish	13.10 mi	0.67 mi	4901-26	2531-29	403-4	5429(Top 85%)	2940(Top 82%)	468(Top 87%)

474

Passing Analysis

Category:

Athletes Passed

388*

Passed By

388

Net Change

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4901
5K → 10K	229	73	+156	#4901	#4745
10K → 15K	50*	183	-133	#4745	#4878
15K → 20K	88*	85	+3	#4878	#4875
20K → Finish	21*	47	-26	#4875	#4901
TOTALS	388*	388	0