Elizabeth Guzman

Bib: 9239•F•Age: 32

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

41:26

Rank: #5684

Start → 5K

41:26 | 13:20/mi

5K· 3.11 mi

41:26

Rank: #5684

Start → 5K

41:26 | 13:20/mi

10K· 6.21 mi

1:33:18

Rank: #6083 (-399)

5K → 10K

51:52 | 16:42/mi

10K· 6.21 mi

1:33:18

Rank: #6083 (-399)

5K → 10K

51:52 | 16:42/mi

15K· 9.32 mi

2:31:28

Rank: #6267 (-184)

10K → 15K

58:10 | 18:43/mi

15K· 9.32 mi

2:31:28

Rank: #6267 (-184)

10K → 15K

58:10 | 18:43/mi

20K· 12.43 mi

3:21:44

Rank: #6192 (+75)

15K → 20K

50:16 | 16:11/mi

20K· 12.43 mi

3:21:44

Rank: #6192 (+75)

15K → 20K

50:16 | 16:11/mi

Finish· 13.10 mi

3:31:15

Rank: #6159 (+33)

20K → Finish

9:31 | 14:12/mi

Finish· 13.10 mi

3:31:15

Rank: #6159 (+33)

20K → Finish

9:31 | 14:12/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:22:10	41:26	13:20	41:26	13:20	-
10K	6.21 mi	09:14:02	1:33:18	15:01	51:52	16:42	+3:22
15K	9.32 mi	10:12:12	2:31:28	16:15	58:10	18:43	+2:01
20K	12.43 mi	11:02:28	3:21:44	16:14	50:16	16:11	-2:32
Finish	13.10 mi	11:11:59	3:31:15	16:08	9:31	14:12	-1:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:20 /mi

Average Pace

16:08 /mi

Slowest Pace

18:43 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

50:57

24% of race

Time at Steady Pace

1:42:08

48% of race

Time at Slower Pace

58:10

28% of race

Average Pace: 16:08 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:22:10	41:26	13:20	41:26	13:20	#5684
10K	6.21 mi	09:14:02	1:33:18	15:01	51:52	16:42	#6083
15K	9.32 mi	10:12:12	2:31:28	16:15	58:10	18:43	#6267
20K	12.43 mi	11:02:28	3:21:44	16:14	50:16	16:11	#6192
Finish	13.10 mi	11:11:59	3:31:15	16:08	9:31	14:12	#6159

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	5684	3064	482	6397(Top 100%)	3588(Top 100%)	539(Top 100%)
10K	6.21 mi	3.10 mi	6083-399	3350-286	520-38	6276(Top 98%)	3495(Top 97%)	535(Top 99%)
15K	9.32 mi	3.11 mi	6267-184	3486-136	535-15	6397(Top 100%)	3588(Top 100%)	539(Top 100%)
20K	12.43 mi	3.11 mi	6192+75	3434+52	528+7	5900(Top 92%)	3242(Top 90%)	500(Top 92%)
Finish	13.10 mi	0.67 mi	6159+33	3414+20	527+1	5636(Top 88%)	3088(Top 86%)	491(Top 91%)

497

Passing Analysis

Category:

Athletes Passed

119*

Passed By

594

Net Change

-475

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5684
5K → 10K	1*	400	-399	#5684	#6083
10K → 15K	3*	187	-184	#6083	#6267
15K → 20K	79*	4	+75	#6267	#6192
20K → Finish	36*	3	+33	#6192	#6159
TOTALS	119*	594	-475