Zachary Thomason

Bib: 9232•M•Age: 30

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 49%

Gender (Male)

#0 / 2803

Division (M30-34)

#0 / 449

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:28

Rank: #3837

Start → 5K

33:28 | 10:46/mi

5K· 3.11 mi

33:28

Rank: #3837

Start → 5K

33:28 | 10:46/mi

10K· 6.21 mi

1:03:47

Rank: #3067 (+770)

5K → 10K

30:19 | 9:45/mi

10K· 6.21 mi

1:03:47

Rank: #3067 (+770)

5K → 10K

30:19 | 9:45/mi

15K· 9.32 mi

1:36:06

Rank: #2982 (+85)

10K → 15K

32:19 | 10:24/mi

15K· 9.32 mi

1:36:06

Rank: #2982 (+85)

10K → 15K

32:19 | 10:24/mi

20K· 12.43 mi

2:12:20

Rank: #3123 (-141)

15K → 20K

36:14 | 11:40/mi

20K· 12.43 mi

2:12:20

Rank: #3123 (-141)

15K → 20K

36:14 | 11:40/mi

Finish· 13.10 mi

2:19:55

Rank: #3166 (-43)

20K → Finish

7:35 | 11:19/mi

Finish· 13.10 mi

2:19:55

Rank: #3166 (-43)

20K → Finish

7:35 | 11:19/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:21:10	33:28	10:46	33:28	10:46	-
10K	6.21 mi	08:51:29	1:03:47	10:16	30:19	9:45	-1:01
15K	9.32 mi	09:23:48	1:36:06	10:19	32:19	10:24	+0:39
20K	12.43 mi	10:00:02	2:12:20	10:39	36:14	11:40	+1:16
Finish	13.10 mi	10:07:37	2:19:55	10:41	7:35	11:19	-0:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:45 /mi

Average Pace

10:41 /mi

Slowest Pace

11:40 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:02:38

45% of race

Time at Steady Pace

41:03

29% of race

Time at Slower Pace

36:14

26% of race

Average Pace: 10:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:21:10	33:28	10:46	33:28	10:46	#3837
10K	6.21 mi	08:51:29	1:03:47	10:16	30:19	9:45	#3067
15K	9.32 mi	09:23:48	1:36:06	10:19	32:19	10:24	#2982
20K	12.43 mi	10:00:02	2:12:20	10:39	36:14	11:40	#3123
Finish	13.10 mi	10:07:37	2:19:55	10:41	7:35	11:19	#3166

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	3837	2033	359	2840(Top 44%)	1640(Top 59%)	293(Top 66%)
10K	6.21 mi	3.10 mi	3067+770	1739+294	303+56	2426(Top 38%)	1467(Top 52%)	262(Top 59%)
15K	9.32 mi	3.11 mi	2982+85	1717+22	297+6	2840(Top 44%)	1640(Top 59%)	293(Top 66%)
20K	12.43 mi	3.11 mi	3123-141	1753-36	307-10	3514(Top 55%)	1841(Top 66%)	314(Top 71%)
Finish	13.10 mi	0.67 mi	3166-43	1762-9	309-2	3920(Top 61%)	1943(Top 69%)	331(Top 75%)

333

Passing Analysis

Category:

Athletes Passed

995*

Passed By

324

Net Change

+671

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3837
5K → 10K	778	8	+770	#3837	#3067
10K → 15K	139*	54	+85	#3067	#2982
15K → 20K	62*	203	-141	#2982	#3123
20K → Finish	16*	59	-43	#3123	#3166
TOTALS	995*	324	+671