Alex Ambrose
Williamsburg, VA
Bib: 9222 M 22
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:06:46 | 32:20 | 10:24 | 32:20 | 10:24 | - |
10K | 6.21 mi | 08:39:17 | 1:04:51 | 10:26 | 32:31 | 10:28 | +0:04 |
15K | 9.32 mi | 09:12:43 | 1:38:17 | 10:33 | 33:26 | 10:46 | +0:18 |
20K | 12.43 mi | 09:47:40 | 2:13:14 | 10:43 | 34:57 | 11:15 | +0:29 |
Finish | 13.10 mi | 09:54:14 | 2:19:48 | 10:40 | 6:34 | 9:48 | -1:27 |
Checkpoints & Pacing
Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:48 /mi
Average Pace
10:40 /mi
Slowest Pace
11:15 /mi
Segments
Segment Time Comparison
Time at Faster Pace
1:44:51
75% of race
Time at Steady Pace
34:57
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:06:46 | 32:20 | 10:24 | 32:20 | 10:24 | #3334 | |
10K | 6.21 mi | 08:39:17 | 1:04:51 | 10:26 | 32:31 | 10:28 | #3296 | |
15K | 9.32 mi | 09:12:43 | 1:38:17 | 10:33 | 33:26 | 10:46 | #3248 | |
20K | 12.43 mi | 09:47:40 | 2:13:14 | 10:43 | 34:57 | 11:15 | #3213 | |
Finish | 13.10 mi | 09:54:14 | 2:19:48 | 10:40 | 6:34 | 9:48 | #3153 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3334 | 1837 | 193 | 3239 | 1805 | 188 |
| 10K | 6.21 mi | 3.10 mi | 3296+38 | 1845-8 | 193 | 3296 | 1859 | 189 |
| 15K | 9.32 mi | 3.11 mi | 3248+48 | 1823+22 | 191+2 | 3239 | 1805 | 188 |
| 20K | 12.43 mi | 3.11 mi | 3213+35 | 1791+32 | 186+5 | 3157 | 1708 | 172 |
| Finish | 13.10 mi | 0.67 mi | 3153+60 | 1758+33 | 185+1 | 2420 | 1385 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3239
Males
1805
M20-24
194
5K→10K
3.1 - 6.2 mi
Overall
3296
Males
1859
M20-24
196
10K→15K
6.2 - 9.3 mi
Overall
3239
Males
1805
M20-24
194
15K→20K
9.3 - 12.4 mi
Overall
3157
Males
1708
M20-24
178
20K→Finish
12.4 - 13.1 mi
Overall
2420
Males
1385
M20-24
163
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3334 |
| 5K → 10K | 157 | 119 | +38 | #3334 | #3296 |
| 10K → 15K | 129* | 81 | +48 | #3296 | #3248 |
| 15K → 20K | 144* | 109 | +35 | #3248 | #3213 |
| 20K → Finish | 61* | 1 | +60 | #3213 | #3153 |
| TOTALS | 491* | 310 | +181 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
