Heather Williams
Bib: 9177•F•Age: 40
Baden, PA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:03 | 33:01 | 10:38 | 33:01 | 10:38 | - |
10K | 6.21 mi | 08:53:07 | 1:08:05 | 10:57 | 35:04 | 11:17 | +0:39 |
15K | 9.32 mi | 09:29:39 | 1:44:37 | 11:13 | 36:32 | 11:46 | +0:29 |
20K | 12.43 mi | 10:09:07 | 2:24:05 | 11:36 | 39:28 | 12:42 | +0:56 |
Finish | 13.10 mi | 10:17:17 | 2:32:15 | 11:37 | 8:10 | 12:11 | -0:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:38 /mi
Average Pace
11:37 /mi
Slowest Pace
12:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:08:05
45% of race
Time at Steady Pace
44:42
29% of race
Time at Slower Pace
39:28
26% of race
Average Pace: 11:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:03 | 33:01 | 10:38 | 33:01 | 10:38 | #3657 | |
10K | 6.21 mi | 08:53:07 | 1:08:05 | 10:57 | 35:04 | 11:17 | #3922 | |
15K | 9.32 mi | 09:29:39 | 1:44:37 | 11:13 | 36:32 | 11:46 | #3989 | |
20K | 12.43 mi | 10:09:07 | 2:24:05 | 11:36 | 39:28 | 12:42 | #4118 | |
Finish | 13.10 mi | 10:17:17 | 2:32:15 | 11:37 | 8:10 | 12:11 | #4141 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3657 | 1685 | 201 | 4143(Top 65%) | 1981(Top 55%) | 226(Top 58%) |
| 10K | 6.21 mi | 3.10 mi | 3922-265 | 1840-155 | 211-10 | 4181(Top 65%) | 1991(Top 55%) | 227(Top 58%) |
| 15K | 9.32 mi | 3.11 mi | 3989-67 | 1878-38 | 213-2 | 4143(Top 65%) | 1981(Top 55%) | 226(Top 58%) |
| 20K | 12.43 mi | 3.11 mi | 4118-129 | 1976-98 | 230-17 | 4313(Top 67%) | 2183(Top 61%) | 250(Top 64%) |
| Finish | 13.10 mi | 0.67 mi | 4141-23 | 2008-32 | 231-1 | 4610(Top 72%) | 2395(Top 67%) | 270(Top 69%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4143
Females
1981
F40-44
229
5K→10K
3.1 - 6.2 mi
Overall
4181
Females
1991
F40-44
230
10K→15K
6.2 - 9.3 mi
Overall
4143
Females
1981
F40-44
229
15K→20K
9.3 - 12.4 mi
Overall
4313
Females
2183
F40-44
253
20K→Finish
12.4 - 13.1 mi
Overall
4610
Females
2395
F40-44
273
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3657 |
| 5K → 10K | 74 | 339 | -265 | #3657 | #3922 |
| 10K → 15K | 76* | 143 | -67 | #3922 | #3989 |
| 15K → 20K | 48* | 177 | -129 | #3989 | #4118 |
| 20K → Finish | 21* | 44 | -23 | #4118 | #4141 |
| TOTALS | 219* | 703 | -484 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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