Ilyse Moore
Bib: 9117•F•Age: 39
Toano, VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:44 | 34:54 | 11:14 | 34:54 | 11:14 | - |
10K | 6.21 mi | 08:55:17 | 1:10:27 | 11:20 | 35:33 | 11:27 | +0:13 |
15K | 9.32 mi | 09:32:18 | 1:47:28 | 11:32 | 37:01 | 11:55 | +0:28 |
20K | 12.43 mi | 10:15:52 | 2:31:02 | 12:09 | 43:34 | 14:01 | +2:06 |
Finish | 13.10 mi | 10:24:48 | 2:39:58 | 12:13 | 8:56 | 13:19 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:14 /mi
Average Pace
12:13 /mi
Slowest Pace
14:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
34:54
22% of race
Time at Steady Pace
1:12:34
45% of race
Time at Slower Pace
52:30
33% of race
Average Pace: 12:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:44 | 34:54 | 11:14 | 34:54 | 11:14 | #4374 | |
10K | 6.21 mi | 08:55:17 | 1:10:27 | 11:20 | 35:33 | 11:27 | #4326 | |
15K | 9.32 mi | 09:32:18 | 1:47:28 | 11:32 | 37:01 | 11:55 | #4296 | |
20K | 12.43 mi | 10:15:52 | 2:31:02 | 12:09 | 43:34 | 14:01 | #4556 | |
Finish | 13.10 mi | 10:24:48 | 2:39:58 | 12:13 | 8:56 | 13:19 | #4592 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4374 | 2146 | 275 | 4278(Top 67%) | 2077(Top 58%) | 278(Top 60%) |
| 10K | 6.21 mi | 3.10 mi | 4326+48 | 2093+53 | 273+2 | 4319(Top 67%) | 2088(Top 58%) | 276(Top 59%) |
| 15K | 9.32 mi | 3.11 mi | 4296+30 | 2073+20 | 275-2 | 4278(Top 67%) | 2077(Top 58%) | 278(Top 60%) |
| 20K | 12.43 mi | 3.11 mi | 4556-260 | 2284-211 | 292-17 | 5083(Top 79%) | 2693(Top 75%) | 340(Top 73%) |
| Finish | 13.10 mi | 0.67 mi | 4592-36 | 2317-33 | 293-1 | 5280(Top 82%) | 2833(Top 79%) | 363(Top 78%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4278
Females
2077
F35-39
283
5K→10K
3.1 - 6.2 mi
Overall
4319
Females
2088
F35-39
281
10K→15K
6.2 - 9.3 mi
Overall
4278
Females
2077
F35-39
283
15K→20K
9.3 - 12.4 mi
Overall
5083
Females
2693
F35-39
346
20K→Finish
12.4 - 13.1 mi
Overall
5280
Females
2833
F35-39
368
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4374 |
| 5K → 10K | 167 | 119 | +48 | #4374 | #4326 |
| 10K → 15K | 116* | 86 | +30 | #4326 | #4296 |
| 15K → 20K | 34* | 294 | -260 | #4296 | #4556 |
| 20K → Finish | 17* | 53 | -36 | #4556 | #4592 |
| TOTALS | 334* | 552 | -218 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results



