Paige Lammers

Bib: 9110•F•Age: 20

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F20-24)

#0 / 443

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:09

Rank: #4115

Start → 5K

11:00/mi

34:09 split

5K· 3.11 mi

34:09

Rank: #4115

Start → 5K

11:00/mi

34:09 split

10K· 6.21 mi

1:11:03

Rank: #4417 (-302)

5K → 10K

11:53/mi

36:54 split

10K· 6.21 mi

1:11:03

Rank: #4417 (-302)

5K → 10K

11:53/mi

36:54 split

15K· 9.32 mi

1:48:27

Rank: #4386 (+31)

10K → 15K

12:02/mi

37:24 split

15K· 9.32 mi

1:48:27

Rank: #4386 (+31)

10K → 15K

12:02/mi

37:24 split

20K· 12.43 mi

2:31:07

Rank: #4565 (-179)

15K → 20K

13:44/mi

42:40 split

20K· 12.43 mi

2:31:07

Rank: #4565 (-179)

15K → 20K

13:44/mi

42:40 split

Finish· 13.10 mi

2:39:12

Rank: #4545 (+20)

20K → Finish

12:03/mi

8:05 split

Finish· 13.10 mi

2:39:12

Rank: #4545 (+20)

20K → Finish

12:03/mi

8:05 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:14:17	34:09	11:00	34:09	11:00	-
10K	6.21 mi	08:51:11	1:11:03	11:26	36:54	11:53	+0:53
15K	9.32 mi	09:28:35	1:48:27	11:38	37:24	12:02	+0:09
20K	12.43 mi	10:11:15	2:31:07	12:10	42:40	13:44	+1:42
Finish	13.10 mi	10:19:20	2:39:12	12:09	8:05	12:03	-1:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:00 /mi

Average Pace

12:09 /mi

Slowest Pace

13:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:09

21% of race

Time at Steady Pace

1:22:23

52% of race

Time at Slower Pace

42:40

27% of race

Average Pace: 12:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:14:17	34:09	11:00	34:09	11:00	#4115
10K	6.21 mi	08:51:11	1:11:03	11:26	36:54	11:53	#4417
15K	9.32 mi	09:28:35	1:48:27	11:38	37:24	12:02	#4386
20K	12.43 mi	10:11:15	2:31:07	12:10	42:40	13:44	#4565
Finish	13.10 mi	10:19:20	2:39:12	12:09	8:05	12:03	#4545

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3.11 mi	4115	1978	283	4372(Top 68%)	2145(Top 60%)	299(Top 68%)
10K	6.21 mi	3.10 mi	4417-302	2156-178	310-27	4698(Top 73%)	2362(Top 66%)	336(Top 77%)
15K	9.32 mi	3.11 mi	4386+31	2144+12	311-1	4372(Top 68%)	2145(Top 60%)	299(Top 68%)
20K	12.43 mi	3.11 mi	4565-179	2289-145	325-14	4894(Top 76%)	2560(Top 71%)	351(Top 80%)
Finish	13.10 mi	0.67 mi	4545+20	2284+5	327-2	4520(Top 71%)	2350(Top 65%)	334(Top 76%)

337

Passing Analysis

Category:

Athletes Passed

252*

Passed By

682

Net Change

-430

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4115
5K → 10K	57	359	-302	#4115	#4417
10K → 15K	115*	84	+31	#4417	#4386
15K → 20K	46*	225	-179	#4386	#4565
20K → Finish	34*	14	+20	#4565	#4545
TOTALS	252*	682	-430