Kasey Pomeroy

Bib: 9103FAge: 37

Middletown, MD

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F35-39)
#0 / 472
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
13:37/mi
42:17
2631
10K· 6.21 mi
13:46/mi
1:25:04
38170.1%
15K· 9.32 mi
14:40/mi
2:10:37
26440.1%
20K· 12.43 mi
15:38/mi
2:59:12
3522
Finish· 13.10 mi
13:28/mi
3:08:14
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:4842:1713:3742:17
13:37
-
10K
6.21 mi09:09:351:25:0413:4142:47
13:46
+0:09
15K
9.32 mi09:55:082:10:3714:0145:33
14:40
+0:54
20K
12.43 mi10:43:432:59:1214:2548:35
15:38
+0:58
Finish
13.10 mi10:52:453:08:1414:229:02
13:28
-2:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:28 /mi

Average Pace

14:22 /mi

Slowest Pace

15:38 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:19:39

74% of race

Time at Steady Pace

48:35

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:4842:1713:3742:17
13:37
#5792
10K
6.21 mi09:09:351:25:0413:4142:47
13:46
#5719
15K
9.32 mi09:55:082:10:3714:0145:33
14:40
#5728
20K
12.43 mi10:43:432:59:1214:2548:35
15:38
#5748
Finish
13.10 mi10:52:453:08:1414:229:02
13:28
#5713
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi579231464135719(Top 89%)3091(Top 86%)399(Top 86%)
10K6.21 mi3.10 mi5719+733084+62399+145621(Top 88%)3015(Top 84%)390(Top 84%)
15K9.32 mi3.11 mi5728-93091-7401-25719(Top 89%)3091(Top 86%)399(Top 86%)
20K12.43 mi3.11 mi5748-203118-27406-55731(Top 89%)3129(Top 87%)408(Top 88%)
Finish13.10 mi0.67 mi5713+353098+20399+75345(Top 83%)2883(Top 80%)374(Top 80%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
×1story
+26ft-31ft

Overall

5719

Females

3091

F35-39

405

5K→10K

3.1 - 6.2 mi

Top 88%
×2story building
+38ft-17ft

Overall

5621

Females

3015

F35-39

397

10K→15K

6.2 - 9.3 mi

Top 89%
×2story building
+26ft-44ft

Overall

5719

Females

3091

F35-39

405

15K→20K

9.3 - 12.4 mi

Top 89%
×1story
+35ft-22ft

Overall

5731

Females

3129

F35-39

414

20K→Finish

12.4 - 13.1 mi

Top 83%
×1human
+7ft-13ft

Overall

5345

Females

2883

F35-39

380

Passing Analysis

Category:
Athletes Passed
249*
Passed By
170
Net Change
+79
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5792
5K10K126*53+73#5792#5719
10K15K43*52-9#5719#5728
15K20K43*63-20#5728#5748
20KFinish37*2+35#5748#5713
TOTALS249*170+79

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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