Morgan Milliken

Bib: 9082•F•Age: 32

Knotts Island, NC

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

39:02

Rank: #5364

Start → 5K

12:34/mi

39:02 split

5K· 3.11 mi

39:02

Rank: #5364

Start → 5K

12:34/mi

39:02 split

10K· 6.21 mi

1:19:35

Rank: #5359 (+5)

5K → 10K

13:03/mi

40:33 split

10K· 6.21 mi

1:19:35

Rank: #5359 (+5)

5K → 10K

13:03/mi

40:33 split

15K· 9.32 mi

2:02:35

Rank: #5379 (-20)

10K → 15K

13:50/mi

43:00 split

15K· 9.32 mi

2:02:35

Rank: #5379 (-20)

10K → 15K

13:50/mi

43:00 split

20K· 12.43 mi

2:49:29

Rank: #5435 (-56)

15K → 20K

15:06/mi

46:54 split

20K· 12.43 mi

2:49:29

Rank: #5435 (-56)

15K → 20K

15:06/mi

46:54 split

Finish· 13.10 mi

2:58:46

Rank: #5430 (+5)

20K → Finish

13:51/mi

9:17 split

Finish· 13.10 mi

2:58:46

Rank: #5430 (+5)

20K → Finish

13:51/mi

9:17 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:22:07	39:02	12:34	39:02	12:34	-
10K	6.21 mi	09:02:40	1:19:35	12:48	40:33	13:03	+0:29
15K	9.32 mi	09:45:40	2:02:35	13:09	43:00	13:50	+0:47
20K	12.43 mi	10:32:34	2:49:29	13:38	46:54	15:06	+1:16
Finish	13.10 mi	10:41:51	2:58:46	13:39	9:17	13:51	-1:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:34 /mi

Average Pace

13:39 /mi

Slowest Pace

15:06 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:19:35

45% of race

Time at Steady Pace

52:17

29% of race

Time at Slower Pace

46:54

26% of race

Average Pace: 13:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:22:07	39:02	12:34	39:02	12:34	#5364
10K	6.21 mi	09:02:40	1:19:35	12:48	40:33	13:03	#5359
15K	9.32 mi	09:45:40	2:02:35	13:09	43:00	13:50	#5379
20K	12.43 mi	10:32:34	2:49:29	13:38	46:54	15:06	#5435
Finish	13.10 mi	10:41:51	2:58:46	13:39	9:17	13:51	#5430

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	5364	2836	449	5363(Top 84%)	2828(Top 79%)	448(Top 83%)
10K	6.21 mi	3.10 mi	5359+5	2821+15	452-3	5322(Top 83%)	2797(Top 78%)	447(Top 83%)
15K	9.32 mi	3.11 mi	5379-20	2840-19	451+1	5363(Top 84%)	2828(Top 79%)	448(Top 83%)
20K	12.43 mi	3.11 mi	5435-56	2885-45	457-6	5540(Top 86%)	2997(Top 83%)	467(Top 86%)
Finish	13.10 mi	0.67 mi	5430+5	2887-2	459-2	5491(Top 86%)	2987(Top 83%)	475(Top 88%)

481

Passing Analysis

Category:

Athletes Passed

212*

Passed By

278

Net Change

-66

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5364
5K → 10K	115*	110	+5	#5364	#5359
10K → 15K	48*	68	-20	#5359	#5379
15K → 20K	32*	88	-56	#5379	#5435
20K → Finish	17*	12	+5	#5435	#5430
TOTALS	212*	278	-66