Jamaal Jackson

Bib: 9079•M•Age: 39

CHESAPEAKE, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M35-39)

#0 / 361

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

36:30

Rank: #4848

Start → 5K

36:30 | 11:45/mi

5K· 3.11 mi

36:30

Rank: #4848

Start → 5K

36:30 | 11:45/mi

10K· 6.21 mi

1:15:14

Rank: #4958 (-110)

5K → 10K

38:44 | 12:28/mi

10K· 6.21 mi

1:15:14

Rank: #4958 (-110)

5K → 10K

38:44 | 12:28/mi

15K· 9.32 mi

1:54:29

Rank: #4906 (+52)

10K → 15K

39:15 | 12:38/mi

15K· 9.32 mi

1:54:29

Rank: #4906 (+52)

10K → 15K

39:15 | 12:38/mi

20K· 12.43 mi

2:37:33

Rank: #4930 (-24)

15K → 20K

43:04 | 13:52/mi

20K· 12.43 mi

2:37:33

Rank: #4930 (-24)

15K → 20K

43:04 | 13:52/mi

Finish· 13.10 mi

2:46:39

Rank: #4945 (-15)

20K → Finish

9:06 | 13:34/mi

Finish· 13.10 mi

2:46:39

Rank: #4945 (-15)

20K → Finish

9:06 | 13:34/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:21:18	36:30	11:45	36:30	11:45	-
10K	6.21 mi	09:00:02	1:15:14	12:06	38:44	12:28	+0:43
15K	9.32 mi	09:39:17	1:54:29	12:17	39:15	12:38	+0:10
20K	12.43 mi	10:22:21	2:37:33	12:41	43:04	13:52	+1:14
Finish	13.10 mi	10:31:27	2:46:39	12:43	9:06	13:34	-0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:45 /mi

Average Pace

12:43 /mi

Slowest Pace

13:52 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:29

69% of race

Time at Steady Pace

9:06

5% of race

Time at Slower Pace

43:04

26% of race

Average Pace: 12:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:21:18	36:30	11:45	36:30	11:45	#4848
10K	6.21 mi	09:00:02	1:15:14	12:06	38:44	12:28	#4958
15K	9.32 mi	09:39:17	1:54:29	12:17	39:15	12:38	#4906
20K	12.43 mi	10:22:21	2:37:33	12:41	43:04	13:52	#4930
Finish	13.10 mi	10:31:27	2:46:39	12:43	9:06	13:34	#4945

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	4848	2376	317	4745(Top 74%)	2327(Top 83%)	301(Top 85%)
10K	6.21 mi	3.10 mi	4958-110	2419-43	318-1	5034(Top 79%)	2434(Top 87%)	316(Top 89%)
15K	9.32 mi	3.11 mi	4906+52	2400+19	313+5	4745(Top 74%)	2327(Top 83%)	301(Top 85%)
20K	12.43 mi	3.11 mi	4930-24	2387+13	311+2	4969(Top 78%)	2355(Top 84%)	311(Top 88%)
Finish	13.10 mi	0.67 mi	4945-15	2381+6	313-2	5385(Top 84%)	2470(Top 88%)	330(Top 93%)

334

Passing Analysis

Category:

Athletes Passed

291*

Passed By

388

Net Change

-97

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4848
5K → 10K	87	197	-110	#4848	#4958
10K → 15K	111*	59	+52	#4958	#4906
15K → 20K	73*	97	-24	#4906	#4930
20K → Finish	20*	35	-15	#4930	#4945
TOTALS	291*	388	-97