Paul Cross

Bib: 9072•M•Age: 41

Green Cove Springs, FL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Masters (Masters Men)

#0 / 1174

Division (M40-44)

#0 / 300

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:24

Rank: #3821

Start → 5K

33:24 | 10:45/mi

5K· 3.11 mi

33:24

Rank: #3821

Start → 5K

33:24 | 10:45/mi

10K· 6.21 mi

1:09:48

Rank: #4225 (-404)

5K → 10K

36:24 | 11:43/mi

10K· 6.21 mi

1:09:48

Rank: #4225 (-404)

5K → 10K

36:24 | 11:43/mi

15K· 9.32 mi

1:53:53

Rank: #4857 (-632)

10K → 15K

44:05 | 14:11/mi

15K· 9.32 mi

1:53:53

Rank: #4857 (-632)

10K → 15K

44:05 | 14:11/mi

20K· 12.43 mi

2:39:12

Rank: #5011 (-154)

15K → 20K

45:19 | 14:35/mi

20K· 12.43 mi

2:39:12

Rank: #5011 (-154)

15K → 20K

45:19 | 14:35/mi

Finish· 13.10 mi

2:47:59

Rank: #5003 (+8)

20K → Finish

8:47 | 13:06/mi

Finish· 13.10 mi

2:47:59

Rank: #5003 (+8)

20K → Finish

8:47 | 13:06/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:17:44	33:24	10:45	33:24	10:45	-
10K	6.21 mi	08:54:08	1:09:48	11:14	36:24	11:43	+0:58
15K	9.32 mi	09:38:13	1:53:53	12:13	44:05	14:11	+2:28
20K	12.43 mi	10:23:32	2:39:12	12:49	45:19	14:35	+0:24
Finish	13.10 mi	10:32:19	2:47:59	12:50	8:47	13:06	-1:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:45 /mi

Average Pace

12:50 /mi

Slowest Pace

14:35 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:48

42% of race

Time at Steady Pace

8:47

5% of race

Time at Slower Pace

1:29:24

53% of race

Average Pace: 12:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:17:44	33:24	10:45	33:24	10:45	#3821
10K	6.21 mi	08:54:08	1:09:48	11:14	36:24	11:43	#4225
15K	9.32 mi	09:38:13	1:53:53	12:13	44:05	14:11	#4857
20K	12.43 mi	10:23:32	2:39:12	12:49	45:19	14:35	#5011
Finish	13.10 mi	10:32:19	2:47:59	12:50	8:47	13:06	#5003

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	3821	2029	202	5502(Top 86%)	2570(Top 92%)	262(Top 90%)
10K	6.21 mi	3.10 mi	4225-404	2198-169	222-20	4570(Top 71%)	2302(Top 82%)	232(Top 79%)
15K	9.32 mi	3.11 mi	4857-632	2381-183	242-20	5502(Top 86%)	2570(Top 92%)	262(Top 90%)
20K	12.43 mi	3.11 mi	5011-154	2417-36	246-4	5321(Top 83%)	2465(Top 88%)	256(Top 88%)
Finish	13.10 mi	0.67 mi	5003+8	2405+12	246	5168(Top 81%)	2405(Top 86%)	246(Top 84%)

251

Passing Analysis

Category:

Athletes Passed

102*

Passed By

1284

Net Change

-1182

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3821
5K → 10K	42	446	-404	#3821	#4225
10K → 15K	6*	638	-632	#4225	#4857
15K → 20K	25*	179	-154	#4857	#5011
20K → Finish	29*	21	+8	#5011	#5003
TOTALS	102*	1284	-1182