Vicky Lattanzio
Bib: 9053•F•Age: 30
Arlington, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:14:23 | 31:25 | 10:07 | 31:25 | 10:07 | - |
10K | 6.21 mi | 08:46:05 | 1:03:07 | 10:09 | 31:42 | 10:12 | +0:05 |
15K | 9.32 mi | 09:18:47 | 1:35:49 | 10:17 | 32:42 | 10:32 | +0:20 |
20K | 12.43 mi | 09:53:17 | 2:10:19 | 10:29 | 34:30 | 11:06 | +0:34 |
Finish | 13.10 mi | 10:00:21 | 2:17:23 | 10:29 | 7:04 | 10:32 | -0:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:07 /mi
Average Pace
10:29 /mi
Slowest Pace
11:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:53
75% of race
Time at Steady Pace
34:30
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:14:23 | 31:25 | 10:07 | 31:25 | 10:07 | #2966 | |
10K | 6.21 mi | 08:46:05 | 1:03:07 | 10:09 | 31:42 | 10:12 | #2935 | |
15K | 9.32 mi | 09:18:47 | 1:35:49 | 10:17 | 32:42 | 10:32 | #2948 | |
20K | 12.43 mi | 09:53:17 | 2:10:19 | 10:29 | 34:30 | 11:06 | #2945 | |
Finish | 13.10 mi | 10:00:21 | 2:17:23 | 10:29 | 7:04 | 10:32 | #2955 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2966 | 1283 | 205 | 2986(Top 47%) | 1283(Top 36%) | 213(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 2935+31 | 1254+29 | 201+4 | 2987(Top 47%) | 1261(Top 35%) | 205(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 2948-13 | 1249+5 | 204-3 | 2986(Top 47%) | 1283(Top 36%) | 213(Top 39%) |
| 20K | 12.43 mi | 3.11 mi | 2945+3 | 1266-17 | 205-1 | 3009(Top 47%) | 1358(Top 38%) | 218(Top 40%) |
| Finish | 13.10 mi | 0.67 mi | 2955-10 | 1275-9 | 204+1 | 3178(Top 50%) | 1484(Top 41%) | 242(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2986
Females
1283
F30-34
215
5K→10K
3.1 - 6.2 mi
Overall
2987
Females
1261
F30-34
207
10K→15K
6.2 - 9.3 mi
Overall
2986
Females
1283
F30-34
215
15K→20K
9.3 - 12.4 mi
Overall
3009
Females
1358
F30-34
221
20K→Finish
12.4 - 13.1 mi
Overall
3178
Females
1484
F30-34
245
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2966 |
| 5K → 10K | 124 | 93 | +31 | #2966 | #2935 |
| 10K → 15K | 95* | 108 | -13 | #2935 | #2948 |
| 15K → 20K | 106* | 103 | +3 | #2948 | #2945 |
| 20K → Finish | 24* | 34 | -10 | #2945 | #2955 |
| TOTALS | 349* | 338 | +11 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
