Alyssa Mulinare

Bib: 9040FAge: 25

CHESAPEAKE, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F25-29)
#0 / 658
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
13:11/mi
40:59
2631
10K· 6.21 mi
14:31/mi
1:26:07
38170.1%
15K· 9.32 mi
14:31/mi
2:11:14
26440.1%
20K· 12.43 mi
16:06/mi
3:01:15
3522
Finish· 13.10 mi
9:43/mi
3:07:46
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:2640:5913:1140:59
13:11
-
10K
6.21 mi09:17:341:26:0713:5145:08
14:31
+1:20
15K
9.32 mi10:02:412:11:1414:0545:08
14:31
0:00
20K
12.43 mi10:52:423:01:1514:3550:01
16:06
+1:35
Finish
13.10 mi10:59:133:07:4614:206:31
9:43
-6:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:43 /mi

Average Pace

14:20 /mi

Slowest Pace

16:06 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

47:30

25% of race

Time at Steady Pace

1:30:15

48% of race

Time at Slower Pace

50:01

27% of race

Average Pace: 14:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:2640:5913:1140:59
13:11
#5620
10K
6.21 mi09:17:341:26:0713:5145:08
14:31
#5783
15K
9.32 mi10:02:412:11:1414:0545:08
14:31
#5755
20K
12.43 mi10:52:423:01:1514:3550:01
16:06
#5793
Finish
13.10 mi10:59:133:07:4614:206:31
9:43
#5703
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi562030175795664(Top 88%)3051(Top 85%)585(Top 90%)
10K6.21 mi3.10 mi5783-1633131-114598-195849(Top 91%)3170(Top 88%)599(Top 92%)
15K9.32 mi3.11 mi5755+283112+19594+45664(Top 88%)3051(Top 85%)585(Top 90%)
20K12.43 mi3.11 mi5793-383151-39598-45873(Top 92%)3224(Top 90%)603(Top 93%)
Finish13.10 mi0.67 mi5703+903090+61589+92358(Top 37%)1008(Top 28%)213(Top 33%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×1story
+26ft-31ft

Overall

5664

Females

3051

F25-29

592

5K→10K

3.1 - 6.2 mi

Top 91%
×2story building
+38ft-17ft

Overall

5849

Females

3170

F25-29

606

10K→15K

6.2 - 9.3 mi

Top 88%
×2story building
+26ft-44ft

Overall

5664

Females

3051

F25-29

592

15K→20K

9.3 - 12.4 mi

Top 92%
×1story
+35ft-22ft

Overall

5873

Females

3224

F25-29

610

20K→Finish

12.4 - 13.1 mi

Top 37%
×1human
+7ft-13ft

Overall

2358

Females

1008

F25-29

216

Passing Analysis

Category:
Athletes Passed
222*
Passed By
305
Net Change
-83
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5620
5K10K33*196-163#5620#5783
10K15K61*33+28#5783#5755
15K20K38*76-38#5755#5793
20KFinish90*0+90#5793#5703
TOTALS222*305-83

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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