Nina Dashti-Gibson

Bib: 9034FAge: 27

Richmond, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Top 46%
Division (F25-29)
#0 / 658
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:44/mi
33:21
2631
10K· 6.21 mi
10:48/mi
1:06:54
38170.1%
15K· 9.32 mi
11:22/mi
1:42:12
26440.1%
20K· 12.43 mi
11:37/mi
2:18:19
3522
Finish· 13.10 mi
10:19/mi
2:25:14
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:5533:2110:4433:21
10:44
-
10K
6.21 mi08:49:281:06:5410:4633:33
10:48
+0:04
15K
9.32 mi09:24:461:42:1210:5835:18
11:22
+0:34
20K
12.43 mi10:00:532:18:1911:0836:07
11:37
+0:15
Finish
13.10 mi10:07:482:25:1411:056:55
10:19
-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:19 /mi

Average Pace

11:05 /mi

Slowest Pace

11:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:13:49

51% of race

Time at Steady Pace

1:11:25

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:5533:2110:4433:21
10:44
#3795
10K
6.21 mi08:49:281:06:5410:4633:33
10:48
#3707
15K
9.32 mi09:24:461:42:1210:5835:18
11:22
#3732
20K
12.43 mi10:00:532:18:1911:0836:07
11:37
#3638
Finish
13.10 mi10:07:482:25:1411:056:55
10:19
#3599
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi379517753553804(Top 59%)1773(Top 49%)357(Top 55%)
10K6.21 mi3.10 mi3707+881697+78350+53667(Top 57%)1672(Top 46%)350(Top 54%)
15K9.32 mi3.11 mi3732-251719-22355-53804(Top 59%)1773(Top 49%)357(Top 55%)
20K12.43 mi3.11 mi3638+941676+43342+133470(Top 54%)1641(Top 46%)327(Top 50%)
Finish13.10 mi0.67 mi3599+391655+21340+22948(Top 46%)1350(Top 38%)285(Top 44%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×1story
+26ft-31ft

Overall

3804

Females

1773

F25-29

363

5K→10K

3.1 - 6.2 mi

Top 57%
×2story building
+38ft-17ft

Overall

3667

Females

1672

F25-29

355

10K→15K

6.2 - 9.3 mi

Top 59%
×2story building
+26ft-44ft

Overall

3804

Females

1773

F25-29

363

15K→20K

9.3 - 12.4 mi

Top 54%
×1story
+35ft-22ft

Overall

3470

Females

1641

F25-29

332

20K→Finish

12.4 - 13.1 mi

Top 46%
×1human
+7ft-13ft

Overall

2948

Females

1350

F25-29

289

Passing Analysis

Category:
Athletes Passed
495*
Passed By
299
Net Change
+196
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3795
5K10K194106+88#3795#3707
10K15K103*128-25#3707#3732
15K20K155*61+94#3732#3638
20KFinish43*4+39#3638#3599
TOTALS495*299+196

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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