Renee Forry

Bristow, VA

Bib: 9025 F 28

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F25-29)
#0 / 658
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
12:27/mi
38:40
2631
1 ft elev
10K· 6.21 mi
11:55/mi
1:15:41
38170.1%
22 ft elev
15K· 9.32 mi
14:13/mi
1:59:52
26440.1%
5 ft elev
20K· 12.43 mi
15:20/mi
2:47:31
3522
17 ft elev
Finish· 13.10 mi
13:25/mi
2:56:31
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:2038:4012:2738:40
12:27
-
10K
6.21 mi08:56:211:15:4112:1137:01
11:55
-0:32
15K
9.32 mi09:40:321:59:5212:5244:11
14:13
+2:18
20K
12.43 mi10:28:112:47:3113:2947:39
15:20
+1:07
Finish
13.10 mi10:37:112:56:3113:299:00
13:25
-1:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:55 /mi

Average Pace

13:29 /mi

Slowest Pace

15:20 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:41

43% of race

Time at Steady Pace

9:00

5% of race

Time at Slower Pace

1:31:50

52% of race

Average Pace: 13:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:2038:4012:2738:40
12:27
#5318
10K
6.21 mi08:56:211:15:4112:1137:01
11:55
#5001
15K
9.32 mi09:40:321:59:5212:5244:11
14:13
#5216
20K
12.43 mi10:28:112:47:3113:2947:39
15:20
#5358
Finish
13.10 mi10:37:112:56:3113:299:00
13:25
#5347
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi5318280355155212944567
10K6.21 mi3.10 mi5001+3172567+236506+4547262381476
15K9.32 mi3.11 mi5216-2152722-155531-2555212944567
20K12.43 mi3.11 mi5358-1422833-111552-2156463072578
Finish13.10 mi0.67 mi5347+112834-1555-353212865567

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
×1story
+26ft-31ft

Overall

5521

Females

2944

F25-29

574

5K→10K

3.1 - 6.2 mi

Top 74%
×2story building
+38ft-17ft

Overall

4726

Females

2381

F25-29

482

10K→15K

6.2 - 9.3 mi

Top 86%
×2story building
+26ft-44ft

Overall

5521

Females

2944

F25-29

574

15K→20K

9.3 - 12.4 mi

Top 88%
×1story
+35ft-22ft

Overall

5646

Females

3072

F25-29

585

20K→Finish

12.4 - 13.1 mi

Top 83%
×1human
+7ft-13ft

Overall

5321

Females

2865

F25-29

573

Passing Analysis

Category:
Athletes Passed
416*
Passed By
445
Net Change
-29
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5318
5K10K345*28+317#5318#5001
10K15K20*235-215#5001#5216
15K20K26*168-142#5216#5358
20KFinish25*14+11#5358#5347
TOTALS416*445-29

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management