Audra Williams

Bib: 9010•F•Age: 41

Va beach, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Masters (Masters Women)

#0 / 1366

Division (F40-44)

#0 / 395

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

10:34/mi

32:50

↑ 26 ft↓ 31 ft

10K· 6.21 mi

10:54/mi

1:06:42

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

13:59/mi

1:50:09

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

13:54/mi

2:33:21

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

11:22/mi

2:40:58

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:20:53	32:50	10:34	32:50	10:34	-
10K	6.21 mi	08:54:45	1:06:42	10:44	33:52	10:54	+0:20
15K	9.32 mi	09:38:12	1:50:09	11:49	43:27	13:59	+3:05
20K	12.43 mi	10:21:24	2:33:21	12:20	43:12	13:54	-0:05
Finish	13.10 mi	10:29:01	2:40:58	12:17	7:37	11:22	-2:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:34 /mi

Average Pace

12:17 /mi

Slowest Pace

13:59 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

32:50

20% of race

Time at Steady Pace

41:29

26% of race

Time at Slower Pace

1:26:39

54% of race

Average Pace: 12:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:20:53	32:50	10:34	32:50	10:34	#3583
10K	6.21 mi	08:54:45	1:06:42	10:44	33:52	10:54	#3669
15K	9.32 mi	09:38:12	1:50:09	11:49	43:27	13:59	#4552
20K	12.43 mi	10:21:24	2:33:21	12:20	43:12	13:54	#4689
Finish	13.10 mi	10:29:01	2:40:58	12:17	7:37	11:22	#4637

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	3583	1645	199	5427(Top 85%)	2875(Top 80%)	315(Top 81%)
10K	6.21 mi	3.10 mi	3669-86	1674-29	200-1	3794(Top 59%)	1747(Top 49%)	199(Top 51%)
15K	9.32 mi	3.11 mi	4552-883	2264-590	255-55	5427(Top 85%)	2875(Top 80%)	315(Top 81%)
20K	12.43 mi	3.11 mi	4689-137	2377-113	269-14	5009(Top 78%)	2639(Top 73%)	296(Top 76%)
Finish	13.10 mi	0.67 mi	4637+52	2347+30	268+1	3976(Top 62%)	2008(Top 56%)	230(Top 59%)

233

Passing Analysis

Category:

Athletes Passed

205*

Passed By

1259

Net Change

-1054

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3583
5K → 10K	105	191	-86	#3583	#3669
10K → 15K	3*	886	-883	#3669	#4552
15K → 20K	44*	181	-137	#4552	#4689
20K → Finish	53*	1	+52	#4689	#4637
TOTALS	205*	1259	-1054