Matthew Strachan

Bib: 8997•M•Age: 29

Norfolk, VA

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M25-29)

#0 / 465

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:43

Rank: #3527

Start → 5K

10:32/mi

32:43 split

5K· 3.11 mi

32:43

Rank: #3527

Start → 5K

10:32/mi

32:43 split

10K· 6.21 mi

1:06:34

Rank: #3635 (-108)

5K → 10K

10:54/mi

33:51 split

10K· 6.21 mi

1:06:34

Rank: #3635 (-108)

5K → 10K

10:54/mi

33:51 split

15K· 9.32 mi

1:43:13

Rank: #3845 (-210)

10K → 15K

11:48/mi

36:39 split

15K· 9.32 mi

1:43:13

Rank: #3845 (-210)

10K → 15K

11:48/mi

36:39 split

20K· 12.43 mi

2:26:33

Rank: #4284 (-439)

15K → 20K

13:57/mi

43:20 split

20K· 12.43 mi

2:26:33

Rank: #4284 (-439)

15K → 20K

13:57/mi

43:20 split

Finish· 13.10 mi

2:34:29

Rank: #4282 (+2)

20K → Finish

11:50/mi

7:56 split

Finish· 13.10 mi

2:34:29

Rank: #4282 (+2)

20K → Finish

11:50/mi

7:56 split

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:17:26	32:43	10:32	32:43	10:32	-
10K	6.21 mi	08:51:17	1:06:34	10:43	33:51	10:54	+0:22
15K	9.32 mi	09:27:56	1:43:13	11:04	36:39	11:48	+0:54
20K	12.43 mi	10:11:16	2:26:33	11:48	43:20	13:57	+2:09
Finish	13.10 mi	10:19:12	2:34:29	11:48	7:56	11:50	-2:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:32 /mi

Average Pace

11:48 /mi

Slowest Pace

13:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:06:34

43% of race

Time at Steady Pace

44:35

29% of race

Time at Slower Pace

43:20

28% of race

Average Pace: 11:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:17:26	32:43	10:32	32:43	10:32	#3527
10K	6.21 mi	08:51:17	1:06:34	10:43	33:51	10:54	#3635
15K	9.32 mi	09:27:56	1:43:13	11:04	36:39	11:48	#3845
20K	12.43 mi	10:11:16	2:26:33	11:48	43:20	13:57	#4284
Finish	13.10 mi	10:19:12	2:34:29	11:48	7:56	11:50	#4282

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	3527	1915	338	4169(Top 65%)	2162(Top 77%)	375(Top 82%)
10K	6.21 mi	3.10 mi	3635-108	1983-68	349-11	3788(Top 59%)	2043(Top 73%)	361(Top 79%)
15K	9.32 mi	3.11 mi	3845-210	2063-80	361-12	4169(Top 65%)	2162(Top 77%)	375(Top 82%)
20K	12.43 mi	3.11 mi	4284-439	2184-121	375-14	5031(Top 79%)	2372(Top 85%)	404(Top 88%)
Finish	13.10 mi	0.67 mi	4282+2	2175+9	374+1	4346(Top 68%)	2095(Top 75%)	383(Top 84%)

388

Passing Analysis

Category:

Athletes Passed

191*

Passed By

946

Net Change

-755

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3527
5K → 10K	100	208	-108	#3527	#3635
10K → 15K	52*	262	-210	#3635	#3845
15K → 20K	17*	456	-439	#3845	#4284
20K → Finish	22*	20	+2	#4284	#4282
TOTALS	191*	946	-755