Ingrid Grinde

Bib: 8988•F•Age: 70

Casanova, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Masters (Masters Women)

#0 / 1366

Division (F70-74)

#0 / 19

Top 47%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

41:15

Rank: #5654

Start → 5K

13:17/mi

41:15 split

5K· 3.11 mi

41:15

Rank: #5654

Start → 5K

13:17/mi

41:15 split

10K· 6.21 mi

1:23:32

Rank: #5619 (+35)

5K → 10K

13:37/mi

42:17 split

10K· 6.21 mi

1:23:32

Rank: #5619 (+35)

5K → 10K

13:37/mi

42:17 split

15K· 9.32 mi

2:06:24

Rank: #5553 (+66)

10K → 15K

13:48/mi

42:52 split

15K· 9.32 mi

2:06:24

Rank: #5553 (+66)

10K → 15K

13:48/mi

42:52 split

20K· 12.43 mi

2:53:25

Rank: #5567 (-14)

15K → 20K

15:08/mi

47:01 split

20K· 12.43 mi

2:53:25

Rank: #5567 (-14)

15K → 20K

15:08/mi

47:01 split

Finish· 13.10 mi

3:03:14

Rank: #5569 (-2)

20K → Finish

14:39/mi

9:49 split

Finish· 13.10 mi

3:03:14

Rank: #5569 (-2)

20K → Finish

14:39/mi

9:49 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:25:42	41:15	13:17	41:15	13:17	-
10K	6.21 mi	09:07:59	1:23:32	13:27	42:17	13:37	+0:20
15K	9.32 mi	09:50:51	2:06:24	13:34	42:52	13:48	+0:11
20K	12.43 mi	10:37:52	2:53:25	13:57	47:01	15:08	+1:20
Finish	13.10 mi	10:47:41	3:03:14	13:59	9:49	14:39	-0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:17 /mi

Average Pace

13:59 /mi

Slowest Pace

15:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:06:24

69% of race

Time at Steady Pace

56:50

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:25:42	41:15	13:17	41:15	13:17	#5654
10K	6.21 mi	09:07:59	1:23:32	13:27	42:17	13:37	#5619
15K	9.32 mi	09:50:51	2:06:24	13:34	42:52	13:48	#5553
20K	12.43 mi	10:37:52	2:53:25	13:57	47:01	15:08	#5567
Finish	13.10 mi	10:47:41	3:03:14	13:59	9:49	14:39	#5569

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F70-74	Seg. Overall	Seg. Females	Seg. F70-74
5K	3.11 mi	3.11 mi	5654	3040	10	5343(Top 83%)	2812(Top 78%)	10(Top 53%)
10K	6.21 mi	3.10 mi	5619+35	3008+32	9+1	5560(Top 87%)	2974(Top 83%)	9(Top 47%)
15K	9.32 mi	3.11 mi	5553+66	2960+48	9	5343(Top 83%)	2812(Top 78%)	10(Top 53%)
20K	12.43 mi	3.11 mi	5567-14	2981-21	10-1	5557(Top 87%)	3012(Top 84%)	13(Top 68%)
Finish	13.10 mi	0.67 mi	5569-2	2988-7	9+1	5729(Top 89%)	3147(Top 88%)	12(Top 63%)

F70-74

Passing Analysis

Category:

Athletes Passed

274*

Passed By

189

Net Change

+85

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5654
5K → 10K	115*	80	+35	#5654	#5619
10K → 15K	94*	28	+66	#5619	#5553
15K → 20K	49*	63	-14	#5553	#5567
20K → Finish	16*	18	-2	#5567	#5569
TOTALS	274*	189	+85