Isabel Emmons

Bib: 8984•F•Age: 34

Hampton, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:53

Rank: #4005

Start → 5K

33:53 | 10:54/mi

5K· 3.11 mi

33:53

Rank: #4005

Start → 5K

33:53 | 10:54/mi

10K· 6.21 mi

1:09:40

Rank: #4203 (-198)

5K → 10K

35:47 | 11:31/mi

10K· 6.21 mi

1:09:40

Rank: #4203 (-198)

5K → 10K

35:47 | 11:31/mi

15K· 9.32 mi

1:45:13

Rank: #4061 (+142)

10K → 15K

35:33 | 11:27/mi

15K· 9.32 mi

1:45:13

Rank: #4061 (+142)

10K → 15K

35:33 | 11:27/mi

20K· 12.43 mi

2:24:25

Rank: #4146 (-85)

15K → 20K

39:12 | 12:37/mi

20K· 12.43 mi

2:24:25

Rank: #4146 (-85)

15K → 20K

39:12 | 12:37/mi

Finish· 13.10 mi

2:32:44

Rank: #4171 (-25)

20K → Finish

8:19 | 12:24/mi

Finish· 13.10 mi

2:32:44

Rank: #4171 (-25)

20K → Finish

8:19 | 12:24/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:18:11	33:53	10:54	33:53	10:54	-
10K	6.21 mi	08:53:58	1:09:40	11:13	35:47	11:31	+0:37
15K	9.32 mi	09:29:31	1:45:13	11:17	35:33	11:27	-0:04
20K	12.43 mi	10:08:43	2:24:25	11:37	39:12	12:37	+1:10
Finish	13.10 mi	10:17:02	2:32:44	11:40	8:19	12:24	-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:54 /mi

Average Pace

11:40 /mi

Slowest Pace

12:37 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:13

69% of race

Time at Steady Pace

47:31

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:40 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:18:11	33:53	10:54	33:53	10:54	#4005
10K	6.21 mi	08:53:58	1:09:40	11:13	35:47	11:31	#4203
15K	9.32 mi	09:29:31	1:45:13	11:17	35:33	11:27	#4061
20K	12.43 mi	10:08:43	2:24:25	11:37	39:12	12:37	#4146
Finish	13.10 mi	10:17:02	2:32:44	11:40	8:19	12:24	#4171

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	4005	1911	301	3880(Top 61%)	1822(Top 51%)	303(Top 56%)
10K	6.21 mi	3.10 mi	4203-198	2010-99	319-18	4377(Top 68%)	2127(Top 59%)	346(Top 64%)
15K	9.32 mi	3.11 mi	4061+142	1926+84	314+5	3880(Top 61%)	1822(Top 51%)	303(Top 56%)
20K	12.43 mi	3.11 mi	4146-85	2002-76	328-14	4255(Top 66%)	2143(Top 60%)	349(Top 65%)
Finish	13.10 mi	0.67 mi	4171-25	2028-26	331-3	4771(Top 74%)	2508(Top 70%)	405(Top 75%)

410

Passing Analysis

Category:

Athletes Passed

339*

Passed By

505

Net Change

-166

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4005
5K → 10K	83	281	-198	#4005	#4203
10K → 15K	177*	35	+142	#4203	#4061
15K → 20K	66*	151	-85	#4061	#4146
20K → Finish	13*	38	-25	#4146	#4171
TOTALS	339*	505	-166