Josie Kownack

Bib: 8960•F•Age: 29

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F25-29)

#0 / 658

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

36:49

Rank: #4922

Start → 5K

11:51/mi

36:49 split

5K· 3.11 mi

36:49

Rank: #4922

Start → 5K

11:51/mi

36:49 split

10K· 6.21 mi

1:13:12

Rank: #4718 (+204)

5K → 10K

11:43/mi

36:23 split

10K· 6.21 mi

1:13:12

Rank: #4718 (+204)

5K → 10K

11:43/mi

36:23 split

15K· 9.32 mi

1:50:32

Rank: #4582 (+136)

10K → 15K

12:01/mi

37:20 split

15K· 9.32 mi

1:50:32

Rank: #4582 (+136)

10K → 15K

12:01/mi

37:20 split

20K· 12.43 mi

2:31:00

Rank: #4549 (+33)

15K → 20K

13:01/mi

40:28 split

20K· 12.43 mi

2:31:00

Rank: #4549 (+33)

15K → 20K

13:01/mi

40:28 split

Finish· 13.10 mi

2:39:24

Rank: #4558 (-9)

20K → Finish

12:32/mi

8:24 split

Finish· 13.10 mi

2:39:24

Rank: #4558 (-9)

20K → Finish

12:32/mi

8:24 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:24:38	36:49	11:51	36:49	11:51	-
10K	6.21 mi	09:01:01	1:13:12	11:47	36:23	11:43	-0:08
15K	9.32 mi	09:38:21	1:50:32	11:52	37:20	12:01	+0:18
20K	12.43 mi	10:18:49	2:31:00	12:09	40:28	13:01	+1:00
Finish	13.10 mi	10:27:13	2:39:24	12:10	8:24	12:32	-0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:43 /mi

Average Pace

12:10 /mi

Slowest Pace

13:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:58:56

75% of race

Time at Steady Pace

40:28

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:24:38	36:49	11:51	36:49	11:51	#4922
10K	6.21 mi	09:01:01	1:13:12	11:47	36:23	11:43	#4718
15K	9.32 mi	09:38:21	1:50:32	11:52	37:20	12:01	#4582
20K	12.43 mi	10:18:49	2:31:00	12:09	40:28	13:01	#4549
Finish	13.10 mi	10:27:13	2:39:24	12:10	8:24	12:32	#4558

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	4922	2517	495	4353(Top 68%)	2133(Top 59%)	424(Top 65%)
10K	6.21 mi	3.10 mi	4718+204	2369+148	478+17	4561(Top 71%)	2261(Top 63%)	453(Top 70%)
15K	9.32 mi	3.11 mi	4582+136	2284+85	457+21	4353(Top 68%)	2133(Top 59%)	424(Top 65%)
20K	12.43 mi	3.11 mi	4549+33	2278+6	449+8	4513(Top 70%)	2317(Top 64%)	452(Top 70%)
Finish	13.10 mi	0.67 mi	4558-9	2292-14	453-4	4860(Top 76%)	2562(Top 71%)	515(Top 79%)

521

Passing Analysis

Category:

Athletes Passed

590*

Passed By

226

Net Change

+364

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4922
5K → 10K	268*	64	+204	#4922	#4718
10K → 15K	180*	44	+136	#4718	#4582
15K → 20K	120*	87	+33	#4582	#4549
20K → Finish	22*	31	-9	#4549	#4558
TOTALS	590*	226	+364