Shan Mitchell

Bib: 8932•F•Age: 34

Woodbridge, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:40

Rank: #3925

Start → 5K

33:40 | 10:50/mi

5K· 3.11 mi

33:40

Rank: #3925

Start → 5K

33:40 | 10:50/mi

10K· 6.21 mi

1:08:20

Rank: #3970 (-45)

5K → 10K

34:40 | 11:09/mi

10K· 6.21 mi

1:08:20

Rank: #3970 (-45)

5K → 10K

34:40 | 11:09/mi

15K· 9.32 mi

1:47:16

Rank: #4278 (-308)

10K → 15K

38:56 | 12:32/mi

15K· 9.32 mi

1:47:16

Rank: #4278 (-308)

10K → 15K

38:56 | 12:32/mi

20K· 12.43 mi

2:26:06

Rank: #4252 (+26)

15K → 20K

38:50 | 12:30/mi

20K· 12.43 mi

2:26:06

Rank: #4252 (+26)

15K → 20K

38:50 | 12:30/mi

Finish· 13.10 mi

2:34:01

Rank: #4251 (+1)

20K → Finish

7:55 | 11:48/mi

Finish· 13.10 mi

2:34:01

Rank: #4251 (+1)

20K → Finish

7:55 | 11:48/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:19:05	33:40	10:50	33:40	10:50	-
10K	6.21 mi	08:53:45	1:08:20	11:00	34:40	11:09	+0:19
15K	9.32 mi	09:32:41	1:47:16	11:31	38:56	12:32	+1:23
20K	12.43 mi	10:11:31	2:26:06	11:45	38:50	12:30	-0:02
Finish	13.10 mi	10:19:26	2:34:01	11:46	7:55	11:48	-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:50 /mi

Average Pace

11:46 /mi

Slowest Pace

12:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:15

50% of race

Time at Steady Pace

1:17:46

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:19:05	33:40	10:50	33:40	10:50	#3925
10K	6.21 mi	08:53:45	1:08:20	11:00	34:40	11:09	#3970
15K	9.32 mi	09:32:41	1:47:16	11:31	38:56	12:32	#4278
20K	12.43 mi	10:11:31	2:26:06	11:45	38:50	12:30	#4252
Finish	13.10 mi	10:19:26	2:34:01	11:46	7:55	11:48	#4251

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	3925	1863	290	4686(Top 73%)	2372(Top 66%)	383(Top 71%)
10K	6.21 mi	3.10 mi	3970-45	1868-5	294-4	4061(Top 63%)	1920(Top 53%)	308(Top 57%)
15K	9.32 mi	3.11 mi	4278-308	2059-191	327-33	4686(Top 73%)	2372(Top 66%)	383(Top 71%)
20K	12.43 mi	3.11 mi	4252+26	2074-15	336-9	4175(Top 65%)	2092(Top 58%)	341(Top 63%)
Finish	13.10 mi	0.67 mi	4251+1	2083-9	341-5	4323(Top 67%)	2234(Top 62%)	363(Top 67%)

368

Passing Analysis

Category:

Athletes Passed

294*

Passed By

620

Net Change

-326

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3925
5K → 10K	132	177	-45	#3925	#3970
10K → 15K	27*	335	-308	#3970	#4278
15K → 20K	110*	84	+26	#4278	#4252
20K → Finish	25*	24	+1	#4252	#4251
TOTALS	294*	620	-326