Liz Hersey

Bib: 8930•F•Age: 30

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F30-34)

#0 / 547

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:11

Rank: #4123

Start → 5K

11:00/mi

34:11 split

5K· 3.11 mi

34:11

Rank: #4123

Start → 5K

11:00/mi

34:11 split

10K· 6.21 mi

1:08:01

Rank: #3907 (+216)

5K → 10K

10:53/mi

33:50 split

10K· 6.21 mi

1:08:01

Rank: #3907 (+216)

5K → 10K

10:53/mi

33:50 split

15K· 9.32 mi

1:44:15

Rank: #3959 (-52)

10K → 15K

11:40/mi

36:14 split

15K· 9.32 mi

1:44:15

Rank: #3959 (-52)

10K → 15K

11:40/mi

36:14 split

20K· 12.43 mi

2:22:23

Rank: #3988 (-29)

15K → 20K

12:16/mi

38:08 split

20K· 12.43 mi

2:22:23

Rank: #3988 (-29)

15K → 20K

12:16/mi

38:08 split

Finish· 13.10 mi

2:29:49

Rank: #3957 (+31)

20K → Finish

11:05/mi

7:26 split

Finish· 13.10 mi

2:29:49

Rank: #3957 (+31)

20K → Finish

11:05/mi

7:26 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:18:30	34:11	11:00	34:11	11:00	-
10K	6.21 mi	08:52:20	1:08:01	10:57	33:50	10:53	-0:07
15K	9.32 mi	09:28:34	1:44:15	11:11	36:14	11:40	+0:47
20K	12.43 mi	10:06:42	2:22:23	11:27	38:08	12:16	+0:36
Finish	13.10 mi	10:14:08	2:29:49	11:26	7:26	11:05	-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:53 /mi

Average Pace

11:26 /mi

Slowest Pace

12:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:41

75% of race

Time at Steady Pace

38:08

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:18:30	34:11	11:00	34:11	11:00	#4123
10K	6.21 mi	08:52:20	1:08:01	10:57	33:50	10:53	#3907
15K	9.32 mi	09:28:34	1:44:15	11:11	36:14	11:40	#3959
20K	12.43 mi	10:06:42	2:22:23	11:27	38:08	12:16	#3988
Finish	13.10 mi	10:14:08	2:29:49	11:26	7:26	11:05	#3957

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	4123	1983	315	4063(Top 63%)	1927(Top 54%)	316(Top 58%)
10K	6.21 mi	3.10 mi	3907+216	1827+156	286+29	3778(Top 59%)	1738(Top 48%)	274(Top 51%)
15K	9.32 mi	3.11 mi	3959-52	1861-34	301-15	4063(Top 63%)	1927(Top 54%)	316(Top 58%)
20K	12.43 mi	3.11 mi	3988-29	1897-36	308-7	4030(Top 63%)	1990(Top 55%)	324(Top 60%)
Finish	13.10 mi	0.67 mi	3957+31	1882+15	307+1	3725(Top 58%)	1844(Top 51%)	303(Top 56%)

307

Passing Analysis

Category:

Athletes Passed

497*

Passed By

331

Net Change

+166

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4123
5K → 10K	284	68	+216	#4123	#3907
10K → 15K	87*	139	-52	#3907	#3959
15K → 20K	83*	112	-29	#3959	#3988
20K → Finish	43*	12	+31	#3988	#3957
TOTALS	497*	331	+166