Au Dang

Bib: 8915•M•Age: 37

Vienna, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 41%

Gender (Male)

#0 / 2803

Division (M35-39)

#0 / 361

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:42

Rank: #3069

Start → 5K

10:12/mi

31:42 split

5K· 3.11 mi

31:42

Rank: #3069

Start → 5K

10:12/mi

31:42 split

10K· 6.21 mi

1:03:59

Rank: #3109 (-40)

5K → 10K

10:23/mi

32:17 split

10K· 6.21 mi

1:03:59

Rank: #3109 (-40)

5K → 10K

10:23/mi

32:17 split

15K· 9.32 mi

1:35:37

Rank: #2920 (+189)

10K → 15K

10:11/mi

31:38 split

15K· 9.32 mi

1:35:37

Rank: #2920 (+189)

10K → 15K

10:11/mi

31:38 split

20K· 12.43 mi

2:08:03

Rank: #2739 (+181)

15K → 20K

10:26/mi

32:26 split

20K· 12.43 mi

2:08:03

Rank: #2739 (+181)

15K → 20K

10:26/mi

32:26 split

Finish· 13.10 mi

2:13:58

Rank: #2653 (+86)

20K → Finish

8:49/mi

5:55 split

Finish· 13.10 mi

2:13:58

Rank: #2653 (+86)

20K → Finish

8:49/mi

5:55 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:10:04	31:42	10:12	31:42	10:12	-
10K	6.21 mi	08:42:21	1:03:59	10:18	32:17	10:23	+0:11
15K	9.32 mi	09:13:59	1:35:37	10:16	31:38	10:11	-0:12
20K	12.43 mi	09:46:25	2:08:03	10:18	32:26	10:26	+0:15
Finish	13.10 mi	09:52:20	2:13:58	10:14	5:55	8:49	-1:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:49 /mi

Average Pace

10:14 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

5:55

4% of race

Time at Steady Pace

1:35:37

71% of race

Time at Slower Pace

32:26

24% of race

Average Pace: 10:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:10:04	31:42	10:12	31:42	10:12	#3069
10K	6.21 mi	08:42:21	1:03:59	10:18	32:17	10:23	#3109
15K	9.32 mi	09:13:59	1:35:37	10:16	31:38	10:11	#2920
20K	12.43 mi	09:46:25	2:08:03	10:18	32:26	10:26	#2739
Finish	13.10 mi	09:52:20	2:13:58	10:14	5:55	8:49	#2653

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	3069	1725	230	2614(Top 41%)	1532(Top 55%)	206(Top 58%)
10K	6.21 mi	3.10 mi	3109-40	1758-33	235-5	3202(Top 50%)	1816(Top 65%)	243(Top 69%)
15K	9.32 mi	3.11 mi	2920+189	1681+77	225+10	2614(Top 41%)	1532(Top 55%)	206(Top 58%)
20K	12.43 mi	3.11 mi	2739+181	1584+97	213+12	2417(Top 38%)	1410(Top 50%)	195(Top 55%)
Finish	13.10 mi	0.67 mi	2653+86	1535+49	209+4	1434(Top 22%)	932(Top 33%)	126(Top 36%)

127

Passing Analysis

Category:

Athletes Passed

632*

Passed By

216

Net Change

+416

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3069
5K → 10K	114	154	-40	#3069	#3109
10K → 15K	212*	23	+189	#3109	#2920
15K → 20K	219*	38	+181	#2920	#2739
20K → Finish	87*	1	+86	#2739	#2653
TOTALS	632*	216	+416