J’Ashanti Lowmack

Bib: 8905•F•Age: 23

Virginia Beach, VA

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 6406

Gender (Female)

#0 / 3596

Division (F20-24)

#0 / 443

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

39:45

Rank: #5472

Start → 5K

12:48/mi

39:45 split

5K· 3.11 mi

39:45

Rank: #5472

Start → 5K

12:48/mi

39:45 split

10K· 6.21 mi

1:25:11

Rank: #5732 (-260)

5K → 10K

14:37/mi

45:26 split

10K· 6.21 mi

1:25:11

Rank: #5732 (-260)

5K → 10K

14:37/mi

45:26 split

15K· 9.32 mi

2:15:50

Rank: #5897 (-165)

10K → 15K

16:18/mi

50:39 split

15K· 9.32 mi

2:15:50

Rank: #5897 (-165)

10K → 15K

16:18/mi

50:39 split

20K· 12.43 mi

3:09:30

Rank: #5969 (-72)

15K → 20K

17:16/mi

53:40 split

20K· 12.43 mi

3:09:30

Rank: #5969 (-72)

15K → 20K

17:16/mi

53:40 split

Finish· 13.10 mi

3:20:49

Rank: #5984 (-15)

20K → Finish

16:53/mi

11:19 split

Finish· 13.10 mi

3:20:49

Rank: #5984 (-15)

20K → Finish

16:53/mi

11:19 split

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:24:15	39:45	12:48	39:45	12:48	-
10K	6.21 mi	09:09:41	1:25:11	13:43	45:26	14:37	+1:49
15K	9.32 mi	10:00:20	2:15:50	14:34	50:39	16:18	+1:41
20K	12.43 mi	10:54:00	3:09:30	15:15	53:40	17:16	+0:58
Finish	13.10 mi	11:05:19	3:20:49	15:20	11:19	16:53	-0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:48 /mi

Average Pace

15:20 /mi

Slowest Pace

17:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:25:11

42% of race

Time at Steady Pace

1:01:58

31% of race

Time at Slower Pace

53:40

27% of race

Average Pace: 15:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:24:15	39:45	12:48	39:45	12:48	#5472
10K	6.21 mi	09:09:41	1:25:11	13:43	45:26	14:37	#5732
15K	9.32 mi	10:00:20	2:15:50	14:34	50:39	16:18	#5897
20K	12.43 mi	10:54:00	3:09:30	15:15	53:40	17:16	#5969
Finish	13.10 mi	11:05:19	3:20:49	15:20	11:19	16:53	#5984

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3.11 mi	5472	2910	395	6203(Top 97%)	3440(Top 96%)	433(Top 99%)
10K	6.21 mi	3.10 mi	5732-260	3094-184	411-16	5894(Top 92%)	3208(Top 89%)	415(Top 95%)
15K	9.32 mi	3.11 mi	5897-165	3215-121	416-5	6203(Top 97%)	3440(Top 96%)	433(Top 99%)
20K	12.43 mi	3.11 mi	5969-72	3270-55	417-1	6093(Top 95%)	3377(Top 94%)	424(Top 97%)
Finish	13.10 mi	0.67 mi	5984-15	3288-18	419-2	6141(Top 96%)	3420(Top 95%)	430(Top 98%)

434

Passing Analysis

Category:

Athletes Passed

60*

Passed By

572

Net Change

-512

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5472
5K → 10K	17*	277	-260	#5472	#5732
10K → 15K	5*	170	-165	#5732	#5897
15K → 20K	21*	93	-72	#5897	#5969
20K → Finish	17*	32	-15	#5969	#5984
TOTALS	60*	572	-512