Eric Disher

Virginia Bch, VA

Bib: 8828 M 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Masters (Masters Men)
#0 / 1174
Division (M45-49)
#0 / 206
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
12:13/mi
37:57
2631
1 ft elev
10K· 6.21 mi
12:13/mi
1:15:53
38170.1%
22 ft elev
15K· 9.32 mi
12:13/mi
1:53:50
26440.1%
5 ft elev
20K· 12.43 mi
12:13/mi
2:31:47
3522
17 ft elev
Finish· 13.10 mi
12:13/mi
2:39:58
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:5637:5712:1337:57
12:13
-
10K
6.21 mi08:45:521:15:5312:1337:57
12:13
0:00
15K
9.32 mi09:23:491:53:5012:1337:57
12:13
0:00
20K
12.43 mi10:01:462:31:4712:1337:57
12:13
0:00
Finish
13.10 mi10:09:572:39:5812:138:11
12:13
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:13 /mi

Average Pace

12:13 /mi

Slowest Pace

12:13 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:39:58

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:5637:5712:1337:57
12:13
#5180
10K
6.21 mi08:45:521:15:5312:1337:57
12:13
#5021
15K
9.32 mi09:23:491:53:5012:1337:57
12:13
#4856
20K
12.43 mi10:01:462:31:4712:1337:57
12:13
#4600
Finish
13.10 mi10:09:572:39:5812:138:11
12:13
#4591
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi518024731714478(Top 70%)2255(Top 80%)156(Top 76%)
10K6.21 mi3.10 mi5021+1592435+38172-14894(Top 76%)2392(Top 85%)169(Top 83%)
15K9.32 mi3.11 mi4856+1652380+55165+74478(Top 70%)2255(Top 80%)156(Top 76%)
20K12.43 mi3.11 mi4600+2562286+94157+83977(Top 62%)2020(Top 72%)140(Top 69%)
Finish13.10 mi0.67 mi4591+92271+15155+24654(Top 73%)2226(Top 79%)153(Top 75%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×1story
+26ft-31ft

Overall

4478

Males

2255

M45-49

156

5K→10K

3.1 - 6.2 mi

Top 76%
×2story building
+38ft-17ft

Overall

4894

Males

2392

M45-49

169

10K→15K

6.2 - 9.3 mi

Top 70%
×2story building
+26ft-44ft

Overall

4478

Males

2255

M45-49

156

15K→20K

9.3 - 12.4 mi

Top 62%
×1story
+35ft-22ft

Overall

3977

Males

2020

M45-49

140

20K→Finish

12.4 - 13.1 mi

Top 73%
×1human
+7ft-13ft

Overall

4654

Males

2226

M45-49

153

Passing Analysis

Category:
Athletes Passed
733*
Passed By
144
Net Change
+589
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5180
5K10K237*78+159#5180#5021
10K15K190*25+165#5021#4856
15K20K272*16+256#4856#4600
20KFinish34*25+9#4600#4591
TOTALS733*144+589

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management